Comparing Nutrients in 7 ounces Mungo BeansVS Split Green Peas

Macros Ratio

Protein Fat Carbs

Mungo Beans

29%

67%

Split Green Peas

25%

66%

7 oz ▼

Macro Nutrients

Mungo Beansvs Split Green Peas

23.3%677kcal

Energy

25%722kcal

677 kcalvs722 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.36%3.25g

Fat

7.96%7.7g

3.25 gvs7.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

2.53%0.81g

0.23 gvs0.81 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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124%2g

Omega 3

20.2%0.32g

2 gvs0.32 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

10%1.7g

0.14 gvs1.7 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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90%117g

Carbohydrate

94%122g

117 gvs122 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

8.6%6.23g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.23 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.87g

NA gvs0.87 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.34g

NA gvs5.34 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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96%36.3g

Fiber

116%44g

36.3 gvs44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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89.3%50g

Protein

82%46g

50 gvs46 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Mungo Beansvs Split Green Peas

0.22%2μg

Vitamin A

1.54%14μg

RAE, retinol activity equivalents

2 μgvs14 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

119%1.43mg

Thiamine

0.54 mgvs1.43 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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38.8%0.5mg

Vitamin B2

37.2%0.48mg

Riboflavin

0.5 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18%2.87mg

Vitamin B3

44.7%7.16mg

Niacin, nicotinic acid, niacinamide

2.87 mgvs7.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

38%1.9mg

Pantothenic acid

1.8 mgvs1.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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43%0.56mg

Vitamin B6

21.4%0.28mg

Pyridoxine

0.56 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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107%429μg

Vitamin B9

7.44%29.8μg

Folates and Folic Acid

429 μgvs29.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.97%3.57mg

Ascorbic acid

0 mgvs3.57 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

NA mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

26.3%31.6μg

Phytomenadione or phylloquinone

NA μgvs31.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Mungo Beansvs Split Green Peas

27.4%274mg

Calcium

9.13%91mg

274 mgvs91 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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216%1.95mg

Copper

178%1.6mg

1.95 mgvs1.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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188%15mg

Iron

117%9.4mg

15 mgvs9.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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126%530mg

Magnesium

29.8%125mg

530 mgvs125 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.03mg

Manganese

103%2.36mg

3.03 mgvs2.36 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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107%752mg

Phosphorus

95%663mg

752 mgvs663 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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57.4%1951mg

Potassium

49.7%1691mg

1951 mgvs1691 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.6%16.3μg

Selenium

38.6%21.2μg

16.3 μgvs21.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

0.66%9.92mg

75.4 mgvs9.92 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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60.4%6.65mg

Zinc

63%6.93mg

6.65 mgvs6.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.58%21.4g

Water

0.47%17.2g

21.4 gvs17.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Mungo Beans vs Split Green Peas:

Raw Mungo Beans have 2 times more Vitamin B6 and 14.4 times more Vitamin B9 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.6 times more Vitamin B1, 2.5 times more Vitamin B3 and more Vitamin C than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Vitamin B2 and Vitamin B5 per 7 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Mungo Beans vs Split Green Peas:

Raw Mungo Beans have 3 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.3 times more Manganese and 7.6 times more Sodium than Raw Split Green Peas.
While Raw Split Green Peas contain 1.3 times more Selenium than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Phosphorus, Potassium and Zinc per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Raw Mungo Beans have 6.1 times more Omega 3 than Raw Split Green Peas.
While Raw Split Green Peas contain 2.4 times more Fat, 3.6 times more Saturated Fat and 11.9 times more Omega 6 than Raw Mungo Beans.
Both Raw Mungo Beans and Raw Split Green Peas have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Raw Mungo Beans as well as Raw Split Green Peas have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Mungo BeansVS Boiled Mungo BeansSplit Green PeasVS Boiled Mungo BeansMungo BeansVS Boiled Split PeasSplit Green PeasVS Boiled Split Peas

Compare Foods

Comparing Nutrients in 7 ounces Mungo BeansVS Split Green Peas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: