Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Blanched Almonds:
Canned Chickpeas , Solids have more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 47.4 times more Vitamin B2, 25 times more Vitamin B3 and 81.9 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Blanched Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Chickpeas , Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Blanched Almonds:
Canned Chickpeas , Solids have 12.9 times more Sodium and 14.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 5.2 times more Calcium, 4.1 times more Copper, 3.1 times more Iron, 10.3 times more Magnesium, 2.2 times more Manganese, 5.7 times more Phosphorus, 5.2 times more Potassium and 4.7 times more Zinc than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Blanched Almonds have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 9 times more Omega 3 and 1.2 times more Carbohydrate than Blanched Almonds.
While Blanched Almonds contain 4.2 times more Energy, 19 times more Fat, 18.5 times more Saturated Fat, 13.3 times more Omega 6, 1.5 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Blanched Almonds have similar amounts of Sugars per 5 oz.
Both Canned Chickpeas , Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.