Comparing Nutrients in 500 calories Canned Chickpeas VS Blanched Almonds

Weight per 500 calories

Canned Chickpeas

360g

Blanched Almonds

84.7g

Blanched Almonds have 4.2 times more energy per unit of mass than Canned Chickpeas , Solids, which is very high in comparison to other foods. Canned Chickpeas having average energy density.

Which food has more nutrients per 500 calories - Canned Chickpeas or Blanched Almonds?

Macros Ratio

Protein Fat Carbs

Canned Chickpeas

20%

17%

63%

Blanched Almonds

14%

75%

11%

500 kcal ▼

Macro Nutrients

Canned Chickpeas vs Blanched Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy

10.3%9.96g

Fat

46%44.5g

9.96 gvs44.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat

2.4%0.77g

Saturated Fat

10.5%3.35g

0.77 gvs3.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat

8.1%0.13g

Omega 3

0.21%0.003g

0.13 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3

19.7%3.35g

Omega 6

61.6%10.5g

3.35 gvs10.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol

62.3%81g

Carbohydrate

12%16g

81 gvs16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate

20%14.4g

Sugars

5.4%3.92g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14.4 gvs3.92 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose

Glucose

%0.025g

NA gvs0.025 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose

Sucrose

%3.78g

NA gvs3.78 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose

60.6%23g

Fiber

22%8.4g

23 gvs8.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber

45.3%25.4g

Protein

32.4%18g

25.4 gvs18 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Canned Chickpeas vs Blanched Almonds

0.4%3.6μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

3.6 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

8.1%0.097mg

Vitamin B1

13.5%0.16mg

Thiamine

0.097 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1

4.15%0.054mg

Vitamin B2

46.3%0.6mg

Riboflavin

0.054 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2

3.15%0.5mg

Vitamin B3

18.5%2.97mg

Niacin, nicotinic acid, niacinamide

0.5 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

5.32%0.27mg

Pantothenic acid

NA mgvs0.27 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

32%0.42mg

Vitamin B6

7.5%0.097mg

Pyridoxine

0.42 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7

43%173μg

Vitamin B9

10.4%41.5μg

Folates and Folic Acid

173 μgvs41.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

0.4%0.36mg

Vitamin C

0%0mg

Ascorbic acid

0.36 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D

6.95%1.04mg

Vitamin E

134%20mg

Tocopherols and Tocotrienols

1.04 mgvs20 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E

10%12.2μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

12.2 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

Canned Chickpeas vs Blanched Almonds

16%162mg

Calcium

20%200mg

162 mgvs200 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium

101%0.91mg

Copper

97%0.87mg

0.91 mgvs0.87 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride

48%3.85mg

Iron

34.7%2.78mg

3.85 mgvs2.78 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron

22.3%94mg

Magnesium

54%227mg

94 mgvs227 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium

132%3.04mg

Manganese

67.6%1.56mg

3.04 mgvs1.56 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum

43.7%306mg

Phosphorus

58.2%408mg

306 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus

13.3%453mg

Potassium

16.4%558mg

453 mgvs558 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium

20.3%11μg

Selenium

4.93%2.7μg

11 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium

59%885mg

Sodium

1.07%16mg

885 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium

20.6%2.27mg

Zinc

23%2.5mg

2.27 mgvs2.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc

6.5%240g

Water

0.1%3.82g

240 gvs3.82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water

Lets compare vitamin content per 500 calories of Canned Chickpeas vs Blanched Almonds:

Canned Chickpeas , Solids have 4.3 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 11.2 times more Vitamin B2, 5.9 times more Vitamin B3 and 19.3 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Canned Chickpeas vs Blanched Almonds:

Canned Chickpeas , Solids have 1.4 times more Iron, 2 times more Manganese, 4.1 times more Selenium, 55 times more Sodium and 62.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 2.4 times more Magnesium and 1.3 times more Phosphorus than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Blanched Almonds have similar amounts of Calcium, Copper, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Canned Chickpeas , Solids have 38.2 times more Omega 3, 5.1 times more Carbohydrate, 3.7 times more Sugars, 2.7 times more Fiber and 1.4 times more Protein than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Fat, 4.4 times more Saturated Fat and 3.1 times more Omega 6 than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Blanched Almonds have similar amounts of Energy per 500 kcal.
Both Canned Chickpeas , Solids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Canned Chickpeas VS Canned Chickpeas RinsedBlanched AlmondsVS Canned Chickpeas RinsedCanned Chickpeas VS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 500 calories Canned Chickpeas VS Blanched Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Canned Chickpeas or Blanched Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: