Lets compare vitamin content per 5 ounces of Canned Chickpeas vs Roasted Almonds:
Canned Chickpeas , Solids have more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.9 times more Vitamin B1, 79.8 times more Vitamin B2, 26 times more Vitamin B3 and 82.4 times more Vitamin E than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Dry Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Canned Chickpeas , Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Chickpeas vs Roasted Almonds:
Canned Chickpeas , Solids have 1.6 times more Selenium, 82 times more Sodium and 27.7 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 4.3 times more Copper, 3.5 times more Iron, 10.7 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus, 5.7 times more Potassium and 5.3 times more Zinc than Canned Chickpeas , Solids.
Comparison of macro-nutrients per 5 ounces:
Canned Chickpeas , Solids have 3.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.3 times more Energy, 19 times more Fat, 19.1 times more Saturated Fat, 13.9 times more Omega 6, 1.7 times more Fiber and 3 times more Protein than Canned Chickpeas , Solids.
Both Canned Chickpeas , Solids and Dry Roasted Almonds have similar amounts of Carbohydrate and Sugars per 5 oz.
Both Canned Chickpeas , Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.