Lets compare vitamin content per 5 ounces of Chickpea flour vs Valencia Oranges:
Chickpea flour has 5.6 times more Vitamin B1, 2.7 times more Vitamin B2, 6.4 times more Vitamin B3, 2.4 times more Vitamin B5, 7.8 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 6 times more Vitamin A and more Vitamin C than Chickpea flour.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Chickpea flour vs Valencia Oranges:
Chickpea flour has 24.6 times more Copper, 54 times more Iron, 16.6 times more Magnesium, 69.6 times more Manganese, 18.7 times more Phosphorus, 4.7 times more Potassium, more Sodium and 46.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 8.4 times more Water than Chickpea flour.
Both Chickpea flour and Raw Valencia Oranges have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chickpea flour has 7.9 times more Energy, 22.3 times more Fat, 19.8 times more Saturated Fat, 7 times more Omega 3, 65.3 times more Omega 6, 4.9 times more Carbohydrate, 4.3 times more Fiber and 21.5 times more Protein than Raw Valencia Oranges.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.