Comparing Nutrients in 300 calories Chickpea flourVS Valencia Oranges

Weight per 300 calories

Chickpea flour

77.5g

Valencia Oranges

612g

Chickpea flour has 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Chickpea flour or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Chickpea flour

24%

16%

60%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Chickpea flourvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.35%5.2g

Fat

1.9%1.84g

5.2 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.68%0.54g

Saturated Fat

0.67%0.21g

0.54 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.43%0.087g

Omega 3

6.12%0.098g

0.087 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.23g

Omega 6

1.6%0.27g

2.23 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34.5%45g

Carbohydrate

56%72.8g

45 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11.6%8.4g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.4 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.37g

Fiber

40.3%15.3g

8.37 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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31%17.4g

Protein

11.4%6.37g

17.4 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chickpea flourvs Valencia Oranges

0.17%1.55μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

1.55 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.4%0.38mg

Vitamin B1

44.4%0.53mg

Thiamine

0.38 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.32%0.082mg

Vitamin B2

19%0.24mg

Riboflavin

0.082 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.54%1.37mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

1.37 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.4%0.47mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.47 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.3%0.38mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.38 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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84.7%339μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

339 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

330%297mg

Ascorbic acid

0 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.3%0.64mg

Vitamin E

Tocopherols and Tocotrienols

0.64 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.88%7.05μg

Vitamin K

Phytomenadione or phylloquinone

7.05 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chickpea flourvs Valencia Oranges

3.5%35mg

Calcium

24.5%245mg

35 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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78.6%0.71mg

Copper

25%0.23mg

0.71 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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47%3.77mg

Iron

6.9%0.55mg

3.77 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.6%129mg

Magnesium

14.6%61.2mg

129 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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54%1.24mg

Manganese

6.12%0.14mg

1.24 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.2%247mg

Phosphorus

15%104mg

247 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%656mg

Potassium

32.2%1096mg

656 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.7%6.43μg

Selenium

6.43 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.3%49.6mg

Sodium

0%0mg

49.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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20%2.18mg

Zinc

3.34%0.37mg

2.18 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%7.97g

Water

14.3%529g

7.97 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Chickpea flour vs Valencia Oranges:

Chickpea flour has 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 47.4 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 300 kcal.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Chickpea flour vs Valencia Oranges:

Chickpea flour has 3.1 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Calcium, 1.7 times more Potassium and 66.3 times more Water than Chickpea flour.

Comparison of macro-nutrients per 300 calories:

Chickpea flour has 2.8 times more Fat, 8.3 times more Omega 6 and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Chickpea flour.
Both Chickpea flour and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 300 kcal.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Chickpea flourVS Commercial HummusValencia OrangesVS Commercial HummusChickpea flourVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Chickpea flourVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Chickpea flour or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: