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Comparing Nutrients in 100 grams Chickpea flourVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Chickpea flour
24%
16%
60%
Valencia Oranges
8%
5%
87%
100 g ▼

Macro Nutrients

13.3%387kcal
Energy
1.7%49kcal
387 kcalvs49 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
6.9%6.7g
Fat
0.31%0.3g
6.7 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
2.17%0.69g
Saturated Fat
0.11%0.035g
0.69 gvs0.035 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
7%0.11g
Omega 3
1%0.016g
0.11 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
17%2.87g
Omega 6
0.26%0.044g
2.87 gvs0.044 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
9.15%12g
58 gvs12 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
15%11g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
28.4%11g
Fiber
6.58%2.5g
11 gvs2.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
40%22.4g
Protein
1.86%1.04g
22.4 gvs1.04 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0.22%2μg
Vitamin A
1.33%12μg
RAE, retinol activity equivalents
2 μgvs12 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
40.5%0.49mg
Vitamin B1
7.25%0.087mg
Thiamine
0.49 mgvs0.087 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.15%0.11mg
Vitamin B2
3.08%0.04mg
Riboflavin
0.11 mgvs0.04 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11%1.76mg
Vitamin B3
1.7%0.27mg
Niacin, nicotinic acid, niacinamide
1.76 mgvs0.27 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
12%0.61mg
Vitamin B5
5%0.25mg
Pantothenic acid
0.61 mgvs0.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
38%0.49mg
Vitamin B6
4.85%0.063mg
Pyridoxine
0.49 mgvs0.063 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
109%437μg
Vitamin B9
9.75%39μg
Folates and Folic Acid
437 μgvs39 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
54%48.5mg
Ascorbic acid
0 mgvs48.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.53%0.83mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.83 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
7.6%9.1μg
Vitamin K
NA
Phytomenadione or phylloquinone
9.1 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.5%45mg
Calcium
4%40mg
45 mgvs40 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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101%0.91mg
Copper
4.1%0.037mg
0.91 mgvs0.037 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
60.8%4.86mg
Iron
1.13%0.09mg
4.86 mgvs0.09 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.5%166mg
Magnesium
2.4%10mg
166 mgvs10 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
69.6%1.6mg
Manganese
1%0.023mg
1.6 mgvs0.023 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
45.4%318mg
Phosphorus
2.43%17mg
318 mgvs17 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
25%846mg
Potassium
5.26%179mg
846 mgvs179 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
15%8.3μg
Selenium
NA
8.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
4.27%64mg
Sodium
0%0mg
64 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
25.5%2.8mg
Zinc
0.55%0.06mg
2.8 mgvs0.06 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
0.28%10.3g
Water
2.33%86.3g
10.3 gvs86.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Chickpea flour vs Valencia Oranges:
Comparing minerals per 100 grams for Chickpea flour vs Valencia Oranges:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: