Comparing Nutrients in 500 calories Chickpea flourVS Valencia Oranges

Weight per 500 calories

Chickpea flour

129g

Valencia Oranges

1020g

Chickpea flour has 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Chickpea flour or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Chickpea flour

24%

16%

60%

Valencia Oranges

87%

500 kcal ▼

Macro Nutrients

Chickpea flourvs Valencia Oranges

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.9%8.64g

Fat

3.16%3.06g

8.64 gvs3.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.9g

Saturated Fat

1.1%0.36g

0.9 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.04%0.14g

Omega 3

10.2%0.16g

0.14 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22%3.7g

Omega 6

2.64%0.45g

3.7 gvs0.45 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57.5%74.7g

Carbohydrate

93%121g

74.7 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19.3%14g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.7%14g

Fiber

67%25.5g

14 gvs25.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.7%29g

Protein

19%10.6g

29 gvs10.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Chickpea flourvs Valencia Oranges

0.29%2.6μg

Vitamin A

13.6%122μg

RAE, retinol activity equivalents

2.6 μgvs122 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.3%0.63mg

Vitamin B1

74%0.89mg

Thiamine

0.63 mgvs0.89 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B2

31.4%0.41mg

Riboflavin

0.14 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14.2%2.28mg

Vitamin B3

17.5%2.8mg

Niacin, nicotinic acid, niacinamide

2.28 mgvs2.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

15.7%0.78mg

Vitamin B5

51%2.55mg

Pantothenic acid

0.78 mgvs2.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

49.5%0.64mg

Pyridoxine

0.64 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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141%565μg

Vitamin B9

99%398μg

Folates and Folic Acid

565 μgvs398 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

550%495mg

Ascorbic acid

0 mgvs495 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.15%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.8%11.8μg

Vitamin K

Phytomenadione or phylloquinone

11.8 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Chickpea flourvs Valencia Oranges

5.8%58mg

Calcium

41%408mg

58 mgvs408 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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131%1.18mg

Copper

42%0.38mg

1.18 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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78.5%6.28mg

Iron

11.5%0.92mg

6.28 mgvs0.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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51%214mg

Magnesium

24.3%102mg

214 mgvs102 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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90%2.07mg

Manganese

10.2%0.23mg

2.07 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.7%411mg

Phosphorus

24.8%173mg

411 mgvs173 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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32%1093mg

Potassium

53.7%1827mg

1093 mgvs1827 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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19.5%10.7μg

Selenium

10.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.5%82.7mg

Sodium

0%0mg

82.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33%3.63mg

Zinc

5.57%0.61mg

3.63 mgvs0.61 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13.3g

Water

24%881g

13.3 gvs881 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Chickpea flour vs Valencia Oranges:

Chickpea flour has 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 47.4 times more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 3.3 times more Vitamin B5 and more Vitamin C than Chickpea flour.
Both Chickpea flour and Raw Valencia Oranges have similar amounts of Vitamin B3 and Vitamin B6 per 500 kcal.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Chickpea flour vs Valencia Oranges:

Chickpea flour has 3.1 times more Copper, 6.8 times more Iron, 2.1 times more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, more Sodium and 5.9 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7 times more Calcium, 1.7 times more Potassium and 66.3 times more Water than Chickpea flour.

Comparison of macro-nutrients per 500 calories:

Chickpea flour has 2.8 times more Fat, 8.3 times more Omega 6 and 2.7 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Chickpea flour.
Both Chickpea flour and Raw Valencia Oranges have similar amounts of Energy and Omega 3 per 500 kcal.
Both Chickpea flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Chickpea flourVS Commercial HummusValencia OrangesVS Commercial HummusChickpea flourVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 500 calories Chickpea flourVS Valencia Oranges

Weight per 500 calories

Which food has more nutrients per 500 calories - Chickpea flour or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: