Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Boiled Cranberry Beans with Salt:
Canned Black Beans low Salt have 1.7 times more Vitamin B2, 1.2 times more Vitamin B3 and more Vitamin C than Boiled Cranberry Beans with Salt.
While Boiled Cranberry Beans with Salt contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Boiled Cranberry Beans with Salt:
Boiled Cranberry Beans with Salt contain 1.4 times more Calcium, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 1.7 times more Sodium and 2.1 times more Zinc than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled Cranberry Beans with Salt have similar amounts of Copper, Iron, Phosphorus, Selenium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans with Salt contain 1.5 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled Cranberry Beans with Salt have similar amounts of Fiber per 5 oz.
Both Canned Black Beans low Salt as well as Boiled Cranberry Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.