Lets compare vitamin content per 5 ounces of Canned Black Beans low Salt vs Boiled French Beans with Salt:
Canned Black Beans low Salt have 1.9 times more Vitamin B2 and 2.3 times more Vitamin C than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.9 times more Vitamin B6 than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 5 oz.
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Black Beans low Salt vs Boiled French Beans with Salt:
Canned Black Beans low Salt have 1.7 times more Copper and 1.8 times more Iron than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.8 times more Calcium, 1.6 times more Magnesium, 1.6 times more Manganese and 1.8 times more Sodium than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt have similar amounts of Phosphorus, Potassium, Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled French Beans with Salt contain 1.4 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Fiber than Canned Black Beans low Salt.
Both Canned Black Beans low Salt and Boiled French Beans with Salt have similar amounts of Protein per 5 oz.
Both Canned Black Beans low Salt as well as Boiled French Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.