Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Boiled French Beans with Salt:
Boiled Cranberry Beans with Salt have 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled French Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
Both Boiled Cranberry Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Boiled French Beans with Salt:
Boiled Cranberry Beans with Salt have 2 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 1.8 times more Zinc than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 1.3 times more Calcium than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled French Beans with Salt have similar amounts of Magnesium, Manganese, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans with Salt have 1.3 times more Protein than Boiled French Beans with Salt.
While Boiled French Beans with Salt contain 3.2 times more Omega 3 than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled French Beans with Salt have similar amounts of Energy, Carbohydrate and Fiber per 5 oz.
Both Boiled Cranberry Beans with Salt as well as Boiled French Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.