Lets compare vitamin content per 5 ounces of Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
Boiled Cranberry Beans with Salt have 1.2 times more Vitamin B2 and 2.4 times more Vitamin B9 than Boiled Black Turtle Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 5 oz.
Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Cranberry Beans with Salt vs Boiled Black Turtle Beans with Salt:
Boiled Cranberry Beans with Salt have 1.5 times more Zinc than Boiled Black Turtle Beans with Salt.
While Boiled Black Turtle Beans with Salt contain 1.4 times more Iron than Boiled Cranberry Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Cranberry Beans with Salt have 1.3 times more Omega 3 than Boiled Black Turtle Beans with Salt.
Both Boiled Cranberry Beans with Salt and Boiled Black Turtle Beans with Salt have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled Cranberry Beans with Salt as well as Boiled Black Turtle Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.