Lets compare vitamin content per 5 ounces of Cooked Amaranth vs Raw Kamut:
Uncooked Khorasan Wheat contains 37.7 times more Vitamin B1, 8.4 times more Vitamin B2, 27.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 3.2 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Cooked Amaranth vs Raw Kamut:
Cooked Amaranth Grain has 2.1 times more Calcium and 6.8 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 3.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 14.8 times more Selenium and 4.3 times more Zinc than Cooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Khorasan Wheat contains 3.3 times more Energy, 1.3 times more Fat, 3.8 times more Carbohydrate, 5.3 times more Fiber and 3.8 times more Protein than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Uncooked Khorasan Wheat have insufficient amounts of Glucose and Sucrose in 5 oz.