Comparing Nutrients in 500 calories Cooked AmaranthVS Raw Kamut

Weight per 500 calories

Cooked Amaranth

490g

Raw Kamut

148g

Uncooked Khorasan Wheat has 3.3 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 500 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Raw Kamut

16%

79%

500 kcal ▼

Macro Nutrients

Cooked Amaranthvs Raw Kamut

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8%7.75g

Fat

3.26%3.16g

7.75 gvs3.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.91%0.29g

NA gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

4.45%0.071g

NA gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

5%0.85g

NA gvs0.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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70.5%92g

Carbohydrate

80.6%105g

92 gvs105 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

16%11.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs11.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.23%0.16g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.16 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.92g

NA gvs0.92 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.82g

NA gvs0.82 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27%10.3g

Fiber

43.3%16.5g

10.3 gvs16.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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33.3%18.6g

Protein

38.5%21.6g

18.6 gvs21.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Raw Kamut

Vitamin A

0.16%1.5μg

RAE, retinol activity equivalents

NA μgvs1.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.13%0.074mg

Vitamin B1

70%0.84mg

Thiamine

0.074 mgvs0.84 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B2

21%0.27mg

Riboflavin

0.11 mgvs0.27 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.2%1.15mg

Vitamin B3

59%9.46mg

Niacin, nicotinic acid, niacinamide

1.15 mgvs9.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

28%1.4mg

Pantothenic acid

NA mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.6%0.55mg

Vitamin B6

29.6%0.38mg

Pyridoxine

0.55 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

Folates and Folic Acid

108 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.2%0.93mg

Vitamin E

6.03%0.91mg

Tocopherols and Tocotrienols

0.93 mgvs0.91 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.23%2.67μg

Phytomenadione or phylloquinone

NA μgvs2.67 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Raw Kamut

23%230mg

Calcium

3.26%32.6mg

230 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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81%0.73mg

Copper

83.4%0.75mg

0.73 mgvs0.75 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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129%10.3mg

Iron

70%5.6mg

10.3 mgvs5.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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76%319mg

Magnesium

46%193mg

319 mgvs193 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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182%4.2mg

Manganese

176%4.06mg

4.2 mgvs4.06 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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104%725mg

Phosphorus

77%540mg

725 mgvs540 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.5%662mg

Potassium

17.6%598mg

662 mgvs598 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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49%27μg

Selenium

220%121μg

27 μgvs121 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.96%29.4mg

Sodium

0.49%7.4mg

29.4 mgvs7.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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38.3%4.2mg

Zinc

49.6%5.46mg

4.2 mgvs5.46 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.96%368g

Water

0.44%16.4g

368 gvs16.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 500 kcal.

Comparing minerals per 500 calories for Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 7.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 22.4 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4.5 times more Selenium and 1.3 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Copper, Manganese and Potassium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked Amaranth Grain has 2.5 times more Fat than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.6 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Amaranth Grain as well as Uncooked Khorasan Wheat have insufficient amounts of Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked AmaranthVS Arrowroot flourRaw KamutVS Arrowroot flourCooked AmaranthVS Cooked KamutRaw KamutVS Cooked Kamut

Compare Foods

Comparing Nutrients in 500 calories Cooked AmaranthVS Raw Kamut

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: