Comparing Nutrients in 300 calories Cooked AmaranthVS Raw Kamut

Weight per 300 calories

Cooked Amaranth

294g

Raw Kamut

89g

Uncooked Khorasan Wheat has 3.3 times more energy per unit of mass than Cooked Amaranth Grain, which is high in comparison to other foods. Cooked Amaranth having average energy density.

Which food has more nutrients per 300 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Protein Fat Carbs

Cooked Amaranth

15%

14%

71%

Raw Kamut

16%

79%

300 kcal ▼

Macro Nutrients

Cooked Amaranthvs Raw Kamut

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.8%4.65g

Fat

1.95%1.9g

4.65 gvs1.9 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.55%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

2.67%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

3%0.51g

NA gvs0.51 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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42.3%55g

Carbohydrate

48.3%63g

55 gvs63 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

9.63%6.98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs6.98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.14%0.098g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.098 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.55g

NA gvs0.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.49g

NA gvs0.49 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.3%6.18g

Fiber

26%9.9g

6.18 gvs9.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11g

Protein

23%13g

11 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Amaranthvs Raw Kamut

Vitamin A

0.099%0.89μg

RAE, retinol activity equivalents

NA μgvs0.89 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.68%0.044mg

Vitamin B1

42%0.5mg

Thiamine

0.044 mgvs0.5 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.98%0.065mg

Vitamin B2

12.6%0.16mg

Riboflavin

0.065 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.3%0.69mg

Vitamin B3

35.5%5.68mg

Niacin, nicotinic acid, niacinamide

0.69 mgvs5.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

17%0.84mg

Pantothenic acid

NA mgvs0.84 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25.6%0.33mg

Vitamin B6

17.7%0.23mg

Pyridoxine

0.33 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%64.7μg

Vitamin B9

Folates and Folic Acid

64.7 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

Cobalamin

NA μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

0%0mg

Ascorbic acid

NA mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

Calciferol, cholecalciferol, ergocalciferol

NA IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.73%0.56mg

Vitamin E

3.62%0.54mg

Tocopherols and Tocotrienols

0.56 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

1.34%1.6μg

Phytomenadione or phylloquinone

NA μgvs1.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Amaranthvs Raw Kamut

14%138mg

Calcium

1.96%19.6mg

138 mgvs19.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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48.7%0.44mg

Copper

50%0.45mg

0.44 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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77.2%6.18mg

Iron

42%3.36mg

6.18 mgvs3.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.5%191mg

Magnesium

27.6%116mg

191 mgvs116 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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109%2.5mg

Manganese

106%2.43mg

2.5 mgvs2.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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62%435mg

Phosphorus

46.3%324mg

435 mgvs324 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.7%397mg

Potassium

10.6%359mg

397 mgvs359 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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29.4%16μg

Selenium

132%72.6μg

16 μgvs72.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.18%17.6mg

Sodium

0.3%4.45mg

17.6 mgvs4.45 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.53mg

Zinc

29.8%3.28mg

2.53 mgvs3.28 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.97%221g

Water

0.27%9.85g

221 gvs9.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 1.4 times more Vitamin B6 than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 11.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 8.2 times more Vitamin B3 than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Vitamin E per 300 kcal.

Comparing minerals per 300 calories for Cooked Amaranth vs Raw Kamut:

Cooked Amaranth Grain has 7.1 times more Calcium, 1.8 times more Iron, 1.7 times more Magnesium, 1.3 times more Phosphorus and 22.4 times more Water than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 4.5 times more Selenium and 1.3 times more Zinc than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Copper, Manganese and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Cooked Amaranth Grain has 2.5 times more Fat than Uncooked Khorasan Wheat .
While Uncooked Khorasan Wheat contains 1.6 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Uncooked Khorasan Wheat have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Amaranth Grain as well as Uncooked Khorasan Wheat have insufficient amounts of Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked AmaranthVS Arrowroot flourRaw KamutVS Arrowroot flourCooked AmaranthVS Cooked KamutRaw KamutVS Cooked Kamut

Compare Foods

Comparing Nutrients in 300 calories Cooked AmaranthVS Raw Kamut

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Amaranth or Raw Kamut?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: