Lets compare vitamin content per 5 ounces of Raw Kamut vs Arrowroot flour:
Uncooked Khorasan Wheat has 566 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 7.3 times more Vitamin B5 and 51.8 times more Vitamin B6 than Arrowroot flour.
Both Uncooked Khorasan Wheat as well as Arrowroot flour have insufficient amounts of Vitamin A and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Raw Kamut vs Arrowroot flour:
Uncooked Khorasan Wheat has 12.7 times more Copper, 11.4 times more Iron, 43.3 times more Magnesium, 5.8 times more Manganese, 72.8 times more Phosphorus, 36.6 times more Potassium and 52.6 times more Zinc than Arrowroot flour.
While Arrowroot flour contains 1.8 times more Calcium than Uncooked Khorasan Wheat .
Comparison of macro-nutrients per 5 ounces:
Uncooked Khorasan Wheat has 21.3 times more Fat, 5.3 times more Omega 3, 15.9 times more Omega 6, 3.3 times more Fiber and 48.5 times more Protein than Arrowroot flour.
Both Uncooked Khorasan Wheat and Arrowroot flour have similar amounts of Energy and Carbohydrate per 5 oz.
Both Uncooked Khorasan Wheat as well as Arrowroot flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.