Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Enriched Tortilla Mix White Wheat Flour

124g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

311g

Enriched Tortilla Mix White Wheat Flour has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

500 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13.5%13g

Fat

16.4%16g

13 gvs16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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16%5.06g

Saturated Fat

10.5%3.36g

5.06 gvs3.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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9.5%0.15g

Omega 3

3.5%0.056g

0.15 gvs0.056 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10%1.73g

Omega 6

5.17%0.88g

1.73 gvs0.88 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.8%83g

Carbohydrate

65.7%85.4g

83 gvs85.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.24%0.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.37g

NA gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.53g

NA gvs0.53 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

18.8%7.14g

NA gvs7.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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21.3%12g

Protein

14%7.8g

12 gvs7.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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75.6%0.91mg

Vitamin B1

31.6%0.38mg

Thiamine

0.91 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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47%0.61mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.61 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

41.4%6.63mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs6.63 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.73%0.49mg

Vitamin B5

30.5%1.52mg

Pantothenic acid

0.49 mgvs1.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.8%0.049mg

Vitamin B6

41%0.53mg

Pyridoxine

0.049 mgvs0.53 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42%168μg

Vitamin B9

17%68.3μg

Folates and Folic Acid

168 μgvs68.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

40.7%36.6mg

Ascorbic acid

0 mgvs36.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.5%2.02mg

Vitamin E

2.07%0.31mg

Tocopherols and Tocotrienols

2.02 mgvs0.31 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.13%1.36μg

Vitamin K

5.95%7.14μg

Phytomenadione or phylloquinone

1.36 μgvs7.14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

25.3%253mg

Calcium

4.04%40.4mg

253 mgvs40.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.7%0.12mg

Copper

50%0.45mg

0.12 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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109%8.7mg

Iron

29%2.33mg

8.7 mgvs2.33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.17%26mg

Magnesium

20.7%87mg

26 mgvs87 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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33%0.76mg

Manganese

29.6%0.68mg

0.76 mgvs0.68 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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37%259mg

Phosphorus

43%301mg

259 mgvs301 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.63%123mg

Potassium

43%1463mg

123 mgvs1463 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.56%0.31μg

NA μgvs0.31 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55.7%836mg

Sodium

81%1214mg

836 mgvs1214 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.2%0.79mg

Zinc

11.3%1.24mg

0.79 mgvs1.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.34%12.4g

Water

5.3%196g

12.4 gvs196 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 500 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 6.3 times more Calcium and 3.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 3.4 times more Magnesium, 11.8 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 15.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Enriched Tortilla Mix White Wheat Flour has 1.5 times more Saturated Fat, 2.7 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 500 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: