Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Enriched Tortilla Mix White Wheat Flour

124g

Frozen Roasted Potatoes with Salt

394g

Enriched Tortilla Mix White Wheat Flour has 3.2 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Frozen Roasted Potatoes with Salt

13%

80%

500 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Frozen Roasted Potatoes with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

13.5%13g

Fat

7.35%7.13g

13 gvs7.13 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

16%5.06g

Saturated Fat

2.05%0.66g

5.06 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

9.5%0.15g

Omega 3

0.15 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

10%1.73g

Omega 6

1.73 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

63.8%83g

Carbohydrate

79%103g

83 gvs103 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

Sugars

3.75%2.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs2.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

Fiber

27%10.2g

NA gvs10.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

21.3%12g

Protein

15.6%8.74g

12 gvs8.74 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Tortilla Mix White Wheat Flourvs Frozen Roasted Potatoes with Salt

Vitamin A

RAE, retinol activity equivalents

NA μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

75.6%0.91mg

Vitamin B1

Thiamine

0.91 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

47%0.61mg

Vitamin B2

Riboflavin

0.61 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

45%7.2mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

7.2 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

9.73%0.49mg

Vitamin B5

Pantothenic acid

0.49 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

3.8%0.049mg

Vitamin B6

Pyridoxine

0.049 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

42%168μg

Vitamin B9

Folates and Folic Acid

168 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

7.44%6.7mg

Ascorbic acid

0 mgvs6.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

13.5%2.02mg

Vitamin E

Tocopherols and Tocotrienols

2.02 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

1.13%1.36μg

Vitamin K

Phytomenadione or phylloquinone

1.36 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Enriched Tortilla Mix White Wheat Flourvs Frozen Roasted Potatoes with Salt

25.3%253mg

Calcium

5.9%59mg

253 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

13.7%0.12mg

Copper

0.12 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

109%8.7mg

Iron

24.6%1.97mg

8.7 mgvs1.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

6.17%26mg

Magnesium

26 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

33%0.76mg

Manganese

0.76 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

37%259mg

Phosphorus

259 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

3.63%123mg

Potassium

52%1772mg

123 mgvs1772 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

Selenium

NA μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

55.7%836mg

Sodium

78.2%1173mg

836 mgvs1173 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

7.2%0.79mg

Zinc

0.79 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.34%12.4g

Water

7.24%268g

12.4 gvs268 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 500 calories of Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:

Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Tortilla Mix White Wheat Flour.

Comparing minerals per 500 calories for Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 4.3 times more Calcium and 4.4 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 14.4 times more Potassium, 1.4 times more Sodium and 21.5 times more Water than Enriched Tortilla Mix White Wheat Flour.

Comparison of macro-nutrients per 500 calories:

Enriched Tortilla Mix White Wheat Flour has 1.8 times more Fat, 7.7 times more Saturated Fat and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsFrozen Roasted Potatoes with SaltVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 500 calories Enriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Tortilla Mix White Wheat Flour or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: