Lets compare vitamin content per 5 ounces of Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
Comparing minerals per 5 ounces for Enriched Tortilla Mix White Wheat Flour vs Frozen Roasted Potatoes with Salt:
Enriched Tortilla Mix White Wheat Flour has 13.7 times more Calcium, 14.1 times more Iron and 2.3 times more Sodium than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 6.8 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
Enriched Tortilla Mix White Wheat Flour has 3.2 times more Energy, 5.9 times more Fat, 24.6 times more Saturated Fat, 2.6 times more Carbohydrate and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.