Lets compare vitamin content per 7 ounces of Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Tortilla Mix White Wheat Flour has 6 times more Vitamin B1, 15.9 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 16.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B6, more Vitamin C and 2.1 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 7 oz.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Enriched Tortilla Mix White Wheat Flour has 15.8 times more Calcium, 9.4 times more Iron, 2.8 times more Manganese, 2.2 times more Phosphorus, 1.7 times more Sodium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 4.7 times more Potassium and 6.3 times more Water than Enriched Tortilla Mix White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
Enriched Tortilla Mix White Wheat Flour has 2.5 times more Energy, 2.1 times more Fat, 3.8 times more Saturated Fat, 6.8 times more Omega 3, 4.9 times more Omega 6, 2.4 times more Carbohydrate and 3.8 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.