Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Enriched Tortilla Mix White Wheat Flour

74g

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

186g

Enriched Tortilla Mix White Wheat Flour has 2.5 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Enriched Tortilla Mix White Wheat Flour

10%

24%

66%

Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

28%

66%

300 kcal ▼

Macro Nutrients

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.1%7.87g

Fat

9.85%9.56g

7.87 gvs9.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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9.5%3.04g

Saturated Fat

6.3%2g

3.04 gvs2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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5.7%0.091g

Omega 3

2.1%0.034g

0.091 gvs0.034 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.1%1.04g

Omega 6

3.1%0.53g

1.04 gvs0.53 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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38.3%49.7g

Carbohydrate

39.4%51.2g

49.7 gvs51.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

0.75%0.54g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs0.54 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.32g

NA gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

11.3%4.3g

NA gvs4.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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12.8%7.16g

Protein

8.35%4.68g

7.16 gvs4.68 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45.4%0.54mg

Vitamin B1

19%0.23mg

Thiamine

0.54 mgvs0.23 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

4.44%0.058mg

Riboflavin

0.37 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27%4.3mg

Vitamin B3

25%3.98mg

Niacin, nicotinic acid, niacinamide

4.3 mgvs3.98 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.84%0.29mg

Vitamin B5

18.3%0.91mg

Pantothenic acid

0.29 mgvs0.91 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.28%0.03mg

Vitamin B6

24.7%0.32mg

Pyridoxine

0.03 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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25%101μg

Vitamin B9

10.2%41μg

Folates and Folic Acid

101 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.4%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.1%1.2mg

Vitamin E

1.24%0.19mg

Tocopherols and Tocotrienols

1.2 mgvs0.19 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.68%0.81μg

Vitamin K

3.57%4.3μg

Phytomenadione or phylloquinone

0.81 μgvs4.3 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Tortilla Mix White Wheat Flourvs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

15%152mg

Calcium

2.42%24.2mg

152 mgvs24.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.23%0.074mg

Copper

30%0.27mg

0.074 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.3%5.22mg

Iron

17.5%1.4mg

5.22 mgvs1.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.7%15.6mg

Magnesium

12.4%52mg

15.6 mgvs52 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.8%0.45mg

Manganese

17.7%0.41mg

0.45 mgvs0.41 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.2%156mg

Phosphorus

26%181mg

156 mgvs181 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.18%74mg

Potassium

26%878mg

74 mgvs878 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

0.34%0.19μg

NA μgvs0.19 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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33.4%501mg

Sodium

48.6%729mg

501 mgvs729 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.3%0.47mg

Zinc

6.78%0.75mg

0.47 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.2%7.47g

Water

3.18%118g

7.47 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 2.4 times more Vitamin B1, 6.3 times more Vitamin B2, 2.5 times more Vitamin B9 and 6.5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C and 5.3 times more Vitamin K than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 300 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Enriched Tortilla Mix White Wheat Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

Enriched Tortilla Mix White Wheat Flour has 6.3 times more Calcium and 3.7 times more Iron than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Copper, 3.4 times more Magnesium, 11.8 times more Potassium, 1.5 times more Sodium, 1.6 times more Zinc and 15.7 times more Water than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Enriched Tortilla Mix White Wheat Flour has 1.5 times more Saturated Fat, 2.7 times more Omega 3, 2 times more Omega 6 and 1.5 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Enriched Tortilla Mix White Wheat Flour and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy, Fat and Carbohydrate per 300 kcal.
Both Enriched Tortilla Mix White Wheat Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enriched Tortilla Mix White Wheat FlourVS Wheat SproutsOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Wheat SproutsEnriched Tortilla Mix White Wheat FlourVS Frozen Roasted Potatoes with SaltOven-heated Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Roasted Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Enriched Tortilla Mix White Wheat FlourVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched Tortilla Mix White Wheat Flour or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: