Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Carrots

Weight per 500 calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm

676g

Carrots

1220g

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more energy per 100g than Carrots. It has average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Carrots?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

Carrots

87%

500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g

Fat

3%2.93g

23 gvs2.93 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g

Saturated Fat

1.2%0.39g

2.03 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

1.52%0.024g

NA gvs0.024 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.17%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

90%117g

11.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

79.7%58g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs58 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

9.25%6.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs6.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.2g

NA gvs7.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%43.8g

NA gvs43.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

90%34g

5.4 gvs34 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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111%62g

Protein

20.3%11.3g

62 gvs11.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Carrots

Vitamin A

1131%10183μg

RAE, retinol activity equivalents

NA μgvs10183 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

Vitamin B1

67%0.8mg

Thiamine

NA mgvs0.8 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

54.4%0.71mg

Riboflavin

2.7 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

75%12mg

Niacin, nicotinic acid, niacinamide

NA mgvs12 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

66.6%3.33mg

Pantothenic acid

NA mgvs3.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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260%3.38mg

Vitamin B6

129%1.7mg

Pyridoxine

3.38 mgvs1.7 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

90%27μg

Biotin

NA μgvs27 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

58%232μg

Folates and Folic Acid

NA μgvs232 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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403%9.66μg

Vitamin B12

0%0μg

Cobalamin

9.66 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

80%72mg

Ascorbic acid

NA mgvs72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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114%682IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

682 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

53.7%8.05mg

Tocopherols and Tocotrienols

NA mgvs8.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

134%161μg

Phytomenadione or phylloquinone

NA μgvs161 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Carrots

160%1601mg

Calcium

40.2%402mg

1601 mgvs402 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

61%0.55mg

NA mgvs0.55 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.98%39μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs39 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

45.7%3.66mg

8.8 mgvs3.66 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

35%146mg

NA mgvs146 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

76%1.74mg

NA mgvs1.74 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%818mg

Phosphorus

61%427mg

818 mgvs427 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

115%3902mg

NA mgvs3902 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

2.2%1.2μg

NA μgvs1.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

56%841mg

27 mgvs841 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26.6%2.93mg

NA mgvs2.93 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%571g

Water

29%1077g

571 gvs1077 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Carrots:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.8 times more Vitamin B2, 2 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Carrots.

Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Carrots:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4 times more Calcium, 2.4 times more Iron and 1.9 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 31.1 times more Sodium and 1.9 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.8 times more Fat, 5.2 times more Saturated Fat and 5.5 times more Protein than Raw Carrots.
While Raw Carrots contain 10.1 times more Carbohydrate, 28.5 times more Sugars and 6.3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Raw Carrots have similar amounts of Energy per 500 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmCarrotsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled CarrotsCarrotsVS Boiled Carrots

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: