Lets compare vitamin content per 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Carrots:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 6.9 times more Vitamin B2, 3.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Carrots.
Comparing minerals per 1 kilogram for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Carrots:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.2 times more Calcium, 4.3 times more Iron and 3.5 times more Phosphorus than Raw Carrots.
While Raw Carrots contain 17.3 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.8 times more Energy, 14.2 times more Fat and 9.9 times more Protein than Raw Carrots.
While Raw Carrots contain 5.6 times more Carbohydrate, 15.8 times more Sugars and 3.5 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.