Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled Carrots

Weight per 500 calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm

676g

Boiled Carrots

1429g

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Carrots?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

Boiled Carrots

88%

500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Boiled Carrots

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g

Fat

2.65%2.57g

23 gvs2.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g

Saturated Fat

1.34%0.43g

2.03 gvs0.43 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.89%0.014g

NA gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.3%1.24g

NA gvs1.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

90%117g

11.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

68%49.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs49.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.1%5.14g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.7g

NA gvs5.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%38.6g

NA gvs38.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

113%43g

5.4 gvs43 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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111%62g

Protein

19.4%11g

62 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Boiled Carrots

Vitamin A

1352%12171μg

RAE, retinol activity equivalents

NA μgvs12171 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

78.6%0.94mg

Thiamine

NA mgvs0.94 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

48.4%0.63mg

Riboflavin

2.7 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

66.3%3.3mg

Pantothenic acid

NA mgvs3.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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260%3.38mg

Vitamin B6

168%2.2mg

Pyridoxine

3.38 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

50%200μg

Folates and Folic Acid

NA μgvs200 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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403%9.66μg

Vitamin B12

0%0μg

Cobalamin

9.66 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

57%51.4mg

Ascorbic acid

NA mgvs51.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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114%682IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

682 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

98%14.7mg

Tocopherols and Tocotrienols

NA mgvs14.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

163%196μg

Phytomenadione or phylloquinone

NA μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Boiled Carrots

160%1601mg

Calcium

43%429mg

1601 mgvs429 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

27%0.24mg

NA mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

17%679μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs679 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

60.7%4.86mg

8.8 mgvs4.86 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

34%143mg

NA mgvs143 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

96%2.2mg

NA mgvs2.2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%818mg

Phosphorus

61.2%429mg

818 mgvs429 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

99%3357mg

NA mgvs3357 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

18%10μg

NA μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

55.2%829mg

27 mgvs829 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

26%2.86mg

NA mgvs2.86 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%571g

Water

35%1288g

571 gvs1288 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Carrots:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.3 times more Vitamin B2, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.

Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Boiled Carrots:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.7 times more Calcium, 1.8 times more Iron and 1.9 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 30.7 times more Sodium and 2.3 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 8.9 times more Fat, 4.7 times more Saturated Fat and 5.7 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10.2 times more Carbohydrate, 24.3 times more Sugars and 7.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Boiled and Drained Carrots have similar amounts of Energy per 500 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmBoiled CarrotsVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Canned Carrots with Liquids and SaltBoiled CarrotsVS Canned Carrots with Liquids and Salt

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Boiled Carrots

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Boiled Carrots?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: