Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Vitasoy USA Organic Nasoya, Tofu Plus Firm

676g

Canned Carrots with Liquids and Salt

2174g

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3.2 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Vitasoy USA Organic Nasoya, Tofu Plus Firm

50%

41%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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23.7%23g

Fat

3.14%3.04g

23 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.33%2.03g

Saturated Fat

1.7%0.54g

2.03 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

11%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

7.16%1.2g

NA gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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8.9%11.6g

Carbohydrate

89.8%117g

11.6 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.8%2.03g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.03 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14.2%5.4g

Fiber

103%39g

5.4 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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111%62g

Protein

22.5%12.6g

62 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Canned Carrots with Liquids and Salt

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

NA μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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Vitamin B1

34.4%0.41mg

Thiamine

NA mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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208%2.7mg

Vitamin B2

45%0.59mg

Riboflavin

2.7 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

NA mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

60.4%3.02mg

Pantothenic acid

NA mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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260%3.38mg

Vitamin B6

187%2.43mg

Pyridoxine

3.38 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

43.5%174μg

Folates and Folic Acid

NA μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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403%9.66μg

Vitamin B12

0%0μg

Cobalamin

9.66 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

48.3%43.5mg

Ascorbic acid

NA mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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114%682IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

682 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

106%16mg

Tocopherols and Tocotrienols

NA mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

178%213μg

Phytomenadione or phylloquinone

NA μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Vitasoy USA Organic Nasoya, Tofu Plus Firmvs Canned Carrots with Liquids and Salt

160%1601mg

Calcium

67.4%674mg

1601 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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Copper

249%2.24mg

NA mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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110%8.8mg

Iron

141%11.3mg

8.8 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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Magnesium

46.6%196mg

NA mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

425%9.8mg

NA mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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117%818mg

Phosphorus

62%435mg

818 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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Potassium

111%3761mg

NA mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

16%8.7μg

NA μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

348%5217mg

27 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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Zinc

57.3%6.3mg

NA mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.4%571g

Water

54.6%2022g

571 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Liquids and Salt:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.6 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned Carrots Solids and Liquids with Salt.

Comparing minerals per 500 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Liquids and Salt:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.4 times more Calcium and 1.9 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Iron, 193 times more Sodium and 3.5 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Comparison of macro-nutrients per 500 calories:

Vitasoy USA Organic Nasoya, Tofu Plus Firm have 7.5 times more Fat, 3.7 times more Saturated Fat and 4.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.1 times more Carbohydrate, 26.4 times more Sugars and 7.2 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmCanned Carrots with Liquids and SaltVS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya, Tofu Plus FirmVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: