Comparing Nutrients in 500 calories FuyuVS Boiled Kidney Beans

Weight per 500 calories

Fuyu

431g

Boiled Kidney Beans

394g

Both foods have similar energy densities which is average in comparison to other foods.

Which food has more nutrients per 500 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Fuyu

28%

58%

14%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Fuyuvs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.5%34.5g

Fat

2.03%1.97g

34.5 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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15.6%5g

Saturated Fat

0.9%0.29g

5 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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144%2.3g

Omega 3

42%0.67g

2.3 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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101%17g

Omega 6

2.5%0.43g

17 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.5%19g

Carbohydrate

69%89.8g

19 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

66.3%25g

NA gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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68.7%38.4g

Protein

61%34g

38.4 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Fuyuvs Boiled Kidney Beans

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56.4%0.68mg

Vitamin B1

52.5%0.63mg

Thiamine

0.68 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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33.5%0.44mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.44 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.2%1.63mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

1.63 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.4%0.57mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.57 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.39 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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31.3%125μg

Vitamin B9

128%512μg

Folates and Folic Acid

125 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.96%0.86mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0.86 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

NA mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

NA μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Fuyuvs Boiled Kidney Beans

20%198mg

Calcium

13.8%138mg

198 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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180%1.62mg

Copper

94%0.85mg

1.62 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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107%8.53mg

Iron

109%8.74mg

8.53 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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53.4%224mg

Magnesium

39.4%165mg

224 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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220%5.06mg

Manganese

73.6%1.7mg

5.06 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%315mg

Phosphorus

77.6%543mg

315 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.5%323mg

Potassium

47%1594mg

323 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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136%74.6μg

Selenium

7.87%4.33μg

74.6 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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826%12384mg

Sodium

0.26%3.94mg

12384 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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61%6.72mg

Zinc

35.8%3.94mg

6.72 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8.16%302g

Water

7.12%264g

302 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.9 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 5.5 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 and Vitamin B6 per 500 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Fuyu vs Boiled Kidney Beans:

Salted and Fermented Tofu has 1.4 times more Calcium, 1.9 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 17.2 times more Selenium, 3145.4 times more Sodium and 1.7 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Phosphorus and 4.9 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Salted and Fermented Tofu has 17.5 times more Fat, 17.4 times more Saturated Fat, 3.4 times more Omega 3 and 40.4 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.8 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 500 kcal.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

FuyuVS Yardlong BeansBoiled Kidney BeansVS Yardlong BeansFuyuVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories FuyuVS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Fuyu or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: