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Compare Nutrients in 100 grams FuyuVS Boiled Kidney Beans

Macros Ratio

ProteinsFatsCarbs

Fuyu
28%
58%
14%
Boiled Kidney Beans
27%
3%
70%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
FuyuBoiled Kidney Beans
Vitamin A
0%
0%
0 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
13%
13%
0.16 mg0.16 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
7.7%
4.6%
0.1 mg0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
2.38%
3.63%
0.38 mg0.58 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
6.92%
9.23%
0.09 mg0.12 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0.22%
1.33%
0.2 mg1.2 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
NA
0.2%
NA mg0.03 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
NA
7%
NA μg8.4 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
7.25%
32.5%
29 μg130 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
FuyuBoiled Kidney Beans
Calcium
4.6%
3.5%
46 mg35 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
42%
24%
0.38 mg0.22 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Iron
24.8%
27.8%
1.98 mg2.22 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
13%
10.5%
52 mg42 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
51%
18.7%
1.17 mg0.43 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
10%
19.7%
73 mg138 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
2.2%
12%
75 mg405 mgRecommended Dietary Allowance is 3400mg per day for Men 19-30 years
Selenium
31%
2%
17 μg1.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
192%
0.07%
2873 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
14%
9.1%
1.56 mg1 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Fuyu vs Boiled Kidney Beans:
Salted and Fermented Tofu has 1.7 times more Vitamin B2 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 6 times more Vitamin C and 4.5 times more Folate than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Thiamine per 100 g.

Comparing minerals per 100 grams for Fuyu vs Boiled Kidney Beans:
Salted and Fermented Tofu has 1.3 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.7 times more Manganese, 15.5 times more Selenium, 2873 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
FuyuBoiled Kidney Beans
Energy
4%
4.38%
116 kcal127 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Fat
8.25%
0.52%
8 g0.5 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
16%
15%
8.9 g8.67 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
3.37%
17.7%
4.38 g23 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Sugars
NA
0.44%
NA g0.32 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
NA
17%
NA g6.4 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
3.63%
0.22%
1.16 g0.07 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
33%
10.6%
0.53 g0.17 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
23.5%
0.65%
4 g0.11 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
1.9%
1.8%
70 g67 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Salted and Fermented Tofu has 16 times more Fat, 16.6 times more Saturated Fat, 3.1 times more Omega 3 and 36.4 times more Omega 6 than Boiled All Types Kidney Beans. While Boiled All Types Kidney Beans contain 5.3 times more Carbohydrate than Salted and Fermented Tofu. Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Energy, Protein and Water per 100 g.