Lets compare vitamin content per 7 ounces of Fuyu vs Boiled Kidney Beans:
Salted and Fermented Tofu has 1.7 times more Vitamin B2 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 6 times more Vitamin C than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fuyu vs Boiled Kidney Beans:
Salted and Fermented Tofu has 1.3 times more Calcium, 1.7 times more Copper, 1.2 times more Magnesium, 2.7 times more Manganese, 15.7 times more Selenium, 2873 times more Sodium and 1.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Phosphorus and 5.4 times more Potassium than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Salted and Fermented Tofu has 16 times more Fat, 15.8 times more Saturated Fat, 3.1 times more Omega 3 and 36.9 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Carbohydrate than Salted and Fermented Tofu.
Both Salted and Fermented Tofu and Boiled All Types Kidney Beans have similar amounts of Energy and Protein per 7 oz.
Both Salted and Fermented Tofu as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.