Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked White Potatoes

Weight per 500 calories

Soy sauce made from hydrolyzed vegetable protein

833g

Baked White Potatoes

544g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

0.84%0.82g

4.25 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g

Saturated Fat

0.68%0.22g

0.33 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

5.1%0.082g

0.17 gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.23%1.06g

Omega 6

1.57%0.27g

1.06 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g

Carbohydrate

88%115g

65.3 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g

Glucose

%3.42g

5.83 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.17g

0 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

30%11.4g

4.17 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58.3g

Protein

20.4%11.4g

58.3 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

0%0μg

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

0 μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29%0.35mg

Vitamin B1

21.7%0.26mg

Thiamine

0.35 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

18%0.23mg

Riboflavin

0.91 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.6mg

Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

23.6 mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.24mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

2.24 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B6

88.2%1.15mg

Pyridoxine

1.2 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

51.6%207μg

Folates and Folic Acid

108 μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

76%68.5mg

Ascorbic acid

0 mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

0 mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

0 μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

14%142mg

Calcium

5.43%54.3mg

142 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

76.7%0.69mg

0.34 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg

Iron

43.5%3.48mg

2.75 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.5%242mg

Magnesium

35%147mg

242 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

44.7%1.03mg

0.83 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%783mg

Phosphorus

58.2%408mg

783 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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110%3725mg

Potassium

87%2957mg

3725 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.67μg

Selenium

4.94%2.7μg

6.67 μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3789%56833mg

Sodium

2.54%38mg

56833 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

17.3%1.9mg

1.9 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.3%567g

Water

11%410g

567 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:

Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 1493.9 times more Sodium and 1.4 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper and 1.3 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy sauce made from hydrolyzed vegetable protein has 2 times more Omega 3, 4 times more Omega 6, 1.3 times more Sugars and 5.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Energy per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Baked White PotatoesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: