Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 500 calories

Soy sauce made from hydrolyzed vegetable protein

833g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

641g

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 1.3 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

42%

44%

14%

500 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.4%4.25g

Fat

27.6%26.7g

4.25 gvs26.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.04%0.33g

Saturated Fat

16%5.1g

0.33 gvs5.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.4%0.17g

Omega 3

67%1.07g

0.17 gvs1.07 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.23%1.06g

Omega 6

55.4%9.4g

1.06 gvs9.4 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.3%65.3g

Carbohydrate

14%18.3g

65.3 gvs18.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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15%11g

Sugars

5.3%3.85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

11 gvs3.85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.83g

Glucose

5.83 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.17g

Fiber

15%5.77g

4.17 gvs5.77 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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104%58.3g

Protein

103%58g

58.3 gvs58 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A

29%0.35mg

Vitamin B1

32%0.38mg

Thiamine

0.35 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70%0.91mg

Vitamin B2

31%0.4mg

Riboflavin

0.91 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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147%23.6mg

Vitamin B3

4.05%0.65mg

Niacin, nicotinic acid, niacinamide

23.6 mgvs0.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

45%2.24mg

Vitamin B5

14%0.71mg

Pantothenic acid

2.24 mgvs0.71 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

92%1.2mg

Vitamin B6

35%0.46mg

Pyridoxine

1.2 mgvs0.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

30.4%122μg

Folates and Folic Acid

108 μgvs122 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.42%1.3mg

Ascorbic acid

0 mgvs1.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.43%0.064mg

Tocopherols and Tocotrienols

0 mgvs0.064 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

13%15.4μg

Phytomenadione or phylloquinone

0 μgvs15.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

14%142mg

Calcium

129%1288mg

142 mgvs1288 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg

Copper

152%1.37mg

0.34 mgvs1.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.4%2.75mg

Iron

129%10.3mg

2.75 mgvs10.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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57.5%242mg

Magnesium

56.5%237mg

242 mgvs237 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36.2%0.83mg

Manganese

174%4mg

0.83 mgvs4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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112%783mg

Phosphorus

111%776mg

783 mgvs776 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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110%3725mg

Potassium

28%949mg

3725 mgvs949 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.67μg

Selenium

115%63.5μg

6.67 μgvs63.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3789%56833mg

Sodium

5.13%77mg

56833 mgvs77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

48.4%5.32mg

1.9 mgvs5.32 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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15.3%567g

Water

14.4%532g

567 gvs532 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Soy sauce made from hydrolyzed vegetable protein vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

Soy sauce made from hydrolyzed vegetable protein has 2.2 times more Vitamin B2, 36.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Vitamin B1 and Vitamin B9 per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 kcal.

Comparing minerals per 500 calories for Soy sauce made from hydrolyzed vegetable protein vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):

Soy sauce made from hydrolyzed vegetable protein has 3.9 times more Potassium and 738.8 times more Sodium than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 9.1 times more Calcium, 4 times more Copper, 3.8 times more Iron, 4.8 times more Manganese, 9.5 times more Selenium and 2.8 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Magnesium, Phosphorus and Water per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Soy sauce made from hydrolyzed vegetable protein has 3.6 times more Carbohydrate and 2.8 times more Sugars than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contains 6.3 times more Fat, 15.3 times more Saturated Fat, 6.4 times more Omega 3, 8.9 times more Omega 6 and 1.4 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have similar amounts of Energy and Protein per 500 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Compare Foods

Comparing Nutrients in 500 calories Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Weight per 500 calories

Which food has more nutrients per 500 calories - Soy sauce made from hydrolyzed vegetable protein or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: