Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked White Potatoes

Weight per 300 calories

Soy sauce made from hydrolyzed vegetable protein

500g

Baked White Potatoes

326g

Baked Whole White Potatoes have 1.5 times more energy per unit of mass than Soy sauce made from hydrolyzed vegetable protein, which is average in comparison to other foods. Soy sauce made from hydrolyzed vegetable protein having low energy density.

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Soy sauce made from hydrolyzed vegetable protein

44%

49%

Baked White Potatoes

90%

300 kcal ▼

Macro Nutrients

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.63%2.55g

Fat

0.5%0.49g

2.55 gvs0.49 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.63%0.2g

Saturated Fat

0.41%0.13g

0.2 gvs0.13 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

3.06%0.049g

0.1 gvs0.049 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.74%0.64g

Omega 6

0.94%0.16g

0.64 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39.2g

Carbohydrate

53%68.7g

39.2 gvs68.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.97%6.5g

Sugars

6.9%5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.5 gvs5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

1.6%1.17g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.5g

Glucose

%2.05g

3.5 gvs2.05 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%1.3g

0 gvs1.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.58%2.5g

Fiber

18%6.85g

2.5 gvs6.85 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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62.5%35g

Protein

12.2%6.85g

35 gvs6.85 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

0%0μg

Vitamin A

0.36%3.26μg

RAE, retinol activity equivalents

0 μgvs3.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg

Vitamin B1

13%0.16mg

Thiamine

0.21 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42%0.55mg

Vitamin B2

10.8%0.14mg

Riboflavin

0.55 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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88.4%14mg

Vitamin B3

31%5mg

Niacin, nicotinic acid, niacinamide

14 mgvs5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

27%1.35mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.35 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.72mg

Vitamin B6

53%0.69mg

Pyridoxine

0.72 mgvs0.69 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.3%65μg

Vitamin B9

31%124μg

Folates and Folic Acid

65 μgvs124 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

45.7%41mg

Ascorbic acid

0 mgvs41 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

0.87%0.13mg

Tocopherols and Tocotrienols

0 mgvs0.13 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.34%8.8μg

Phytomenadione or phylloquinone

0 μgvs8.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Soy sauce made from hydrolyzed vegetable proteinvs Baked White Potatoes

8.5%85mg

Calcium

3.26%32.6mg

85 mgvs32.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22.8%0.21mg

Copper

46%0.41mg

0.21 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.6%1.65mg

Iron

26%2.1mg

1.65 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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34.5%145mg

Magnesium

21%88mg

145 mgvs88 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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21.7%0.5mg

Manganese

26.8%0.62mg

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67%470mg

Phosphorus

35%245mg

470 mgvs245 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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65.7%2235mg

Potassium

52%1774mg

2235 mgvs1774 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

2.96%1.63μg

4 μgvs1.63 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2273%34100mg

Sodium

1.52%23mg

34100 mgvs23 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.5%1.15mg

Zinc

10.4%1.14mg

1.15 mgvs1.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.2%340g

Water

6.65%246g

340 gvs246 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:

Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Vitamin B1, 3.9 times more Vitamin B2 and 2.8 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Vitamin B5 and Vitamin B6 per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 kcal.

Comparing minerals per 300 calories for Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:

Soy sauce made from hydrolyzed vegetable protein has 2.6 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium, 1493.9 times more Sodium and 1.4 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper and 1.3 times more Iron than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Manganese and Zinc per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Soy sauce made from hydrolyzed vegetable protein has 2 times more Omega 3, 4 times more Omega 6, 1.3 times more Sugars and 5.1 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Carbohydrate and 2.7 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Energy per 300 kcal.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Fat, Cholesterol, Fructose, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Soy sauce made from hydrolyzed vegetable proteinVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Baked White PotatoesVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Soy sauce made from hydrolyzed vegetable proteinVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 300 calories Soy sauce made from hydrolyzed vegetable proteinVS Baked White Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Soy sauce made from hydrolyzed vegetable protein or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: