Lets compare vitamin content per 7 ounces of Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:
Soy sauce made from hydrolyzed vegetable protein has 2.5 times more Vitamin B2 and 1.9 times more Vitamin B3 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Soy sauce made from hydrolyzed vegetable protein vs Baked White Potatoes:
Soy sauce made from hydrolyzed vegetable protein has 1.7 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Selenium and 974.3 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.1 times more Copper, 1.9 times more Iron, 1.9 times more Manganese and 1.5 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Soy sauce made from hydrolyzed vegetable protein has 1.3 times more Omega 3 and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Energy, 2.7 times more Carbohydrate and 4.2 times more Fiber than Soy sauce made from hydrolyzed vegetable protein.
Both Soy sauce made from hydrolyzed vegetable protein and Baked Whole White Potatoes have similar amounts of Sugars per 7 oz.
Both Soy sauce made from hydrolyzed vegetable protein as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.