Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Enriched Regular Long-grain White Rice

137g

Canned Carrots with Liquids and Salt

2174g

Enriched Regular Long-grain White Rice has 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Canned Carrots with Liquids and Salt

86%

500 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

3.14%3.04g

0.9 gvs3.04 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

1.7%0.54g

0.25 gvs0.54 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.65%0.042g

Omega 3

11%0.17g

0.042 gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

7.16%1.2g

0.2 gvs1.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%110g

Carbohydrate

89.8%117g

110 gvs117 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.16g

Sugars

73.8%53.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs53.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.038%0.027g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.027g

Glucose

0.027 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

103%39g

1.8 gvs39 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.77g

Protein

22.5%12.6g

9.77 gvs12.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

1481%13326μg

RAE, retinol activity equivalents

0 μgvs13326 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

34.4%0.41mg

Thiamine

0.79 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.16%0.067mg

Vitamin B2

45%0.59mg

Riboflavin

0.067 mgvs0.59 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

57.2%9.15mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs9.15 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

60.4%3.02mg

Pantothenic acid

1.4 mgvs3.02 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.22mg

Vitamin B6

187%2.43mg

Pyridoxine

0.22 mgvs2.43 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg

Vitamin B9

43.5%174μg

Folates and Folic Acid

316 μgvs174 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

48.3%43.5mg

Ascorbic acid

0 mgvs43.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

106%16mg

Tocopherols and Tocotrienols

0.15 mgvs16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

178%213μg

Phytomenadione or phylloquinone

0.14 μgvs213 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

3.84%38.4mg

Calcium

67.4%674mg

38.4 mgvs674 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

249%2.24mg

0.3 mgvs2.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

141%11.3mg

5.9 mgvs11.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.15%34.2mg

Magnesium

46.6%196mg

34.2 mgvs196 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

425%9.8mg

1.5 mgvs9.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

62%435mg

158 mgvs435 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%158mg

Potassium

111%3761mg

158 mgvs3761 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.6%20.7μg

Selenium

16%8.7μg

20.7 μgvs8.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.85mg

Sodium

348%5217mg

6.85 mgvs5217 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

57.3%6.3mg

1.5 mgvs6.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

54.6%2022g

16 gvs2022 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:

Enriched Regular Long-grain White Rice has 1.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, 105.3 times more Vitamin E and 1555.2 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:

Enriched Regular Long-grain White Rice has 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.6 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 23.9 times more Potassium, 761.7 times more Sodium, 4.2 times more Zinc and 127 times more Water than Enriched Regular Long-grain White Rice.

Comparison of macro-nutrients per 500 calories:

Canned Carrots Solids and Liquids with Salt contain 4.1 times more Omega 3, 6.1 times more Omega 6, 325.3 times more Sugars, 22 times more Fiber and 1.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedCanned Carrots with Liquids and SaltVS Cooked Regular Long-grain White Rice enrichedEnriched Regular Long-grain White RiceVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Liquids and Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: