Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Enriched Regular Long-grain White Rice has 30.3 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 7.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 28.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C, 6.6 times more Vitamin E and 98 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:
Enriched Regular Long-grain White Rice has 2.1 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 2.4 times more Manganese, 5.8 times more Phosphorus, 37.8 times more Selenium and 3.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Potassium, 48 times more Sodium and 8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has 15.9 times more Energy, 3.9 times more Omega 3, 14.9 times more Carbohydrate and 12.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 20.5 times more Sugars and 1.4 times more Fiber than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.