Lets compare vitamin content per 5 ounces of Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:
Enriched Regular Long-grain White Rice has 32 times more Vitamin B1, 1.6 times more Vitamin B2, 7.6 times more Vitamin B3, 7.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 25.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 6.7 times more Vitamin E and 98 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:
Enriched Regular Long-grain White Rice has 2.1 times more Copper, 6.7 times more Iron, 3.1 times more Magnesium, 2.4 times more Manganese, 4.8 times more Phosphorus, 37.8 times more Selenium and 4.2 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.6 times more Potassium, 48.4 times more Sodium and 8 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Calcium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Enriched Regular Long-grain White Rice has 14.6 times more Energy, 2.8 times more Omega 3, 14.4 times more Carbohydrate and 11.1 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 20.7 times more Sugars than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Fiber per 5 oz.
Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.