Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Salt

Weight per 500 calories

Enriched Regular Long-grain White Rice

137g

Canned Carrots with Salt

2000g

Enriched Regular Long-grain White Rice has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Canned Carrots with Salt

10%

84%

500 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Canned Carrots with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

3.9%3.8g

0.9 gvs3.8 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

2.25%0.72g

0.25 gvs0.72 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.65%0.042g

Omega 3

13.8%0.22g

0.042 gvs0.22 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

9.3%1.58g

0.2 gvs1.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%110g

Carbohydrate

85.2%111g

110 gvs111 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.16g

Sugars

68.4%49.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs49.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.038%0.027g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.027g

Glucose

0.027 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

79%30g

1.8 gvs30 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.77g

Protein

23%13g

9.77 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Canned Carrots with Salt

0%0μg

Vitamin A

1240%11160μg

RAE, retinol activity equivalents

0 μgvs11160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

30%0.36mg

Thiamine

0.79 mgvs0.36 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.16%0.067mg

Vitamin B2

46%0.6mg

Riboflavin

0.067 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

69%11mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

54%2.7mg

Pantothenic acid

1.4 mgvs2.7 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.22mg

Vitamin B6

172%2.24mg

Pyridoxine

0.22 mgvs2.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg

Vitamin B9

45%180μg

Folates and Folic Acid

316 μgvs180 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

60%54mg

Ascorbic acid

0 mgvs54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

99%15mg

Tocopherols and Tocotrienols

0.15 mgvs15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

163%196μg

Phytomenadione or phylloquinone

0.14 μgvs196 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Canned Carrots with Salt

3.84%38.4mg

Calcium

50%500mg

38.4 mgvs500 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

231%2.08mg

0.3 mgvs2.08 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

160%13mg

5.9 mgvs13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.15%34.2mg

Magnesium

38%160mg

34.2 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

391%9mg

1.5 mgvs9 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

68.6%480mg

158 mgvs480 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%158mg

Potassium

105%3580mg

158 mgvs3580 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.6%20.7μg

Selenium

14.5%8μg

20.7 μgvs8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.85mg

Sodium

323%4840mg

6.85 mgvs4840 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

47.3%5.2mg

1.5 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

50.2%1859g

16 gvs1859 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:

Enriched Regular Long-grain White Rice has 2.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 8.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C, 98.2 times more Vitamin E and 1430.8 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Canned Carrots with Salt:

Enriched Regular Long-grain White Rice has 2.6 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 13 times more Calcium, 6.9 times more Copper, 2.2 times more Iron, 4.7 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus, 22.7 times more Potassium, 706.6 times more Sodium, 3.5 times more Zinc and 116.8 times more Water than Enriched Regular Long-grain White Rice.

Comparison of macro-nutrients per 500 calories:

Drained Canned Carrots with Salt contain 5.2 times more Omega 3, 7.9 times more Omega 6, 301.7 times more Sugars, 16.8 times more Fiber and 1.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Drained Canned Carrots with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedCanned Carrots with SaltVS Cooked Regular Long-grain White Rice enrichedEnriched Regular Long-grain White RiceVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: