Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 500 calories

Enriched Regular Long-grain White Rice

137g

Cooked Regular Long-grain White Rice enriched

385g

Enriched Regular Long-grain White Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Cooked Regular Long-grain White Rice enriched

89%

500 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.93%0.9g

Fat

1.1%1.08g

0.9 gvs1.08 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.77%0.25g

Saturated Fat

0.93%0.3g

0.25 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.65%0.042g

Omega 3

3.13%0.05g

0.042 gvs0.05 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.18%0.2g

Omega 6

1.4%0.24g

0.2 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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84.2%110g

Carbohydrate

83.3%108g

110 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.23%0.16g

Sugars

0.27%0.19g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.16 gvs0.19 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.038%0.027g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.027g

Glucose

0.027 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.7%1.8g

Fiber

4.05%1.54g

1.8 gvs1.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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17.4%9.77g

Protein

18.5%10.3g

9.77 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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65.8%0.79mg

Vitamin B1

52.2%0.63mg

Thiamine

0.79 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.16%0.067mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.067 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36%5.74mg

Vitamin B3

35.5%5.68mg

Niacin, nicotinic acid, niacinamide

5.74 mgvs5.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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27.7%1.4mg

Vitamin B5

30%1.5mg

Pantothenic acid

1.4 mgvs1.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.3%0.22mg

Vitamin B6

27.5%0.36mg

Pyridoxine

0.22 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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79%316μg

Vitamin B9

55.8%223μg

Folates and Folic Acid

316 μgvs223 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1%0.15mg

Vitamin E

1.03%0.15mg

Tocopherols and Tocotrienols

0.15 mgvs0.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.14μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.14 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

3.84%38.4mg

Calcium

3.85%38.5mg

38.4 mgvs38.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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33.5%0.3mg

Copper

29.5%0.27mg

0.3 mgvs0.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

3.95%158μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs158 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74%5.9mg

Iron

57.7%4.6mg

5.9 mgvs4.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.15%34.2mg

Magnesium

11%46mg

34.2 mgvs46 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65%1.5mg

Manganese

79%1.8mg

1.5 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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22.5%158mg

Phosphorus

23.6%165mg

158 mgvs165 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.63%158mg

Potassium

3.96%135mg

158 mgvs135 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37.6%20.7μg

Selenium

52.4%29μg

20.7 μgvs29 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.46%6.85mg

Sodium

0.26%3.85mg

6.85 mgvs3.85 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.6%1.5mg

Zinc

17%1.9mg

1.5 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.43%16g

Water

7.1%263g

16 gvs263 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Iron than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Magnesium, 1.4 times more Selenium, 1.3 times more Zinc and 16.5 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Copper, Manganese and Phosphorus per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Calcium and Potassium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 500 kcal.

Compare more foods per 500 kcal:

Enriched Regular Long-grain White RiceVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: