Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 500 calories

Cooked Regular Long-grain White Rice enriched

385g

Dry parboiled enriched Long-grain White Rice

134g

Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice enriched

89%

Dry parboiled enriched Long-grain White Rice

89%

500 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.1%1.08g

Fat

1.4%1.38g

1.08 gvs1.38 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.93%0.3g

Saturated Fat

1.23%0.39g

0.3 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.13%0.05g

Omega 3

1.42%0.023g

0.05 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.4%0.24g

Omega 6

2.4%0.41g

0.24 gvs0.41 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.3%108g

Carbohydrate

83%108g

108 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.27%0.19g

Sugars

0.61%0.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.19 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.037%0.027g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.027 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.15g

NA gvs0.15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.28g

NA gvs0.28 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.05%1.54g

Fiber

6.33%2.4g

1.54 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18.5%10.3g

Protein

18%10g

10.3 gvs10 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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52.2%0.63mg

Vitamin B1

67%0.81mg

Thiamine

0.63 mgvs0.81 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.85%0.05mg

Vitamin B2

5.14%0.067mg

Riboflavin

0.05 mgvs0.067 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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35.5%5.68mg

Vitamin B3

42%6.75mg

Niacin, nicotinic acid, niacinamide

5.68 mgvs6.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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30%1.5mg

Vitamin B5

18%0.9mg

Pantothenic acid

1.5 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27.5%0.36mg

Vitamin B6

46.5%0.6mg

Pyridoxine

0.36 mgvs0.6 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.8%223μg

Vitamin B9

86%344μg

Folates and Folic Acid

223 μgvs344 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.03%0.15mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.15 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.11%0.13μg

Phytomenadione or phylloquinone

0 μgvs0.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

3.85%38.5mg

Calcium

9.5%95mg

38.5 mgvs95 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.5%0.27mg

Copper

42%0.38mg

0.27 mgvs0.38 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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3.95%158μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

158 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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57.7%4.6mg

Iron

55.6%4.45mg

4.6 mgvs4.45 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11%46mg

Magnesium

8.6%36mg

46 mgvs36 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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79%1.8mg

Manganese

60%1.4mg

1.8 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23.6%165mg

Phosphorus

29.2%205mg

165 mgvs205 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.96%135mg

Potassium

6.84%233mg

135 mgvs233 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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52.4%29μg

Selenium

48.4%26.6μg

29 μgvs26.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.85mg

Sodium

0.18%2.67mg

3.85 mgvs2.67 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17%1.9mg

Zinc

12.4%1.36mg

1.9 mgvs1.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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7.1%263g

Water

0.36%13g

263 gvs13 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.7 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B3 per 500 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 20 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.5 times more Calcium, 1.4 times more Copper and 1.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Iron, Phosphorus and Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Dry parboiled enriched Long-grain White Rice contains 1.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: