Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 500 calories

Dry parboiled enriched Long-grain White Rice

134g

Cooked parboiled enriched Long-grain White Rice

407g

Dry parboiled enriched Long-grain White Rice has 3 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Dry parboiled enriched Long-grain White Rice

89%

Cooked parboiled enriched Long-grain White Rice

10%

87%

500 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

1.55%1.5g

1.38 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.94%0.3g

0.39 gvs0.3 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.42%0.023g

Omega 3

4.3%0.069g

0.023 gvs0.069 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.77%0.3g

0.41 gvs0.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

81.5%106g

108 gvs106 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

0.62%0.45g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0.45 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

0.11%0.081g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvs0.081 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0.041g

0.15 gvs0.041 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%0.33g

0.28 gvs0.33 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

9.63%3.66g

2.4 gvs3.66 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

21%12g

10 gvs12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

72%0.86mg

Thiamine

0.81 mgvs0.86 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg

Vitamin B2

5.94%0.077mg

Riboflavin

0.067 mgvs0.077 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

58.7%9.4mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs9.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.9mg

Vitamin B5

26.3%1.3mg

Pantothenic acid

0.9 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B6

48.8%0.63mg

Pyridoxine

0.6 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%344μg

Vitamin B9

82.3%329μg

Folates and Folic Acid

344 μgvs329 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.27%0.041mg

Tocopherols and Tocotrienols

0.04 mgvs0.041 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

9.5%95mg

Calcium

7.72%77.2mg

95 mgvs77.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

31.6%0.28mg

0.38 mgvs0.28 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.45mg

Iron

92%7.36mg

4.45 mgvs7.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

8.7%36.6mg

36 mgvs36.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

62.6%1.44mg

1.4 mgvs1.44 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.2%205mg

Phosphorus

32%224mg

205 mgvs224 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

6.7%228mg

233 mgvs228 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.4%26.6μg

Selenium

68.7%38μg

26.6 μgvs38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.67mg

Sodium

0.54%8.13mg

2.67 mgvs8.13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

13.7%1.5mg

1.36 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

7.73%286g

13 gvs286 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Cooked parboiled enriched Long-grain White Rice contains 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Dry parboiled enriched Long-grain White Rice has 1.2 times more Calcium and 1.3 times more Copper than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.7 times more Iron, 1.4 times more Selenium and 21.7 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Cooked parboiled enriched Long-grain White Rice contains 1.5 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enrichedCooked parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: