Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Dry parboiled enriched Long-grain White Rice

26.7g

Cooked parboiled enriched Long-grain White Rice

81.3g

Dry parboiled enriched Long-grain White Rice has 3 times more energy per 100g than Cooked parboiled enriched Long-grain White Rice. It has high energy density when compared to other foods. Cooked parboiled enriched Long-grain White Rice having average energy density.

Which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Dry parboiled enriched Long-grain White Rice

89%

Cooked parboiled enriched Long-grain White Rice

10%

87%

100 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy

0.28%0.28g

Fat

0.31%0.3g

0.28 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat

0.25%0.079g

Saturated Fat

0.19%0.06g

0.079 gvs0.06 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat

0.28%0.005g

Omega 3

0.86%0.014g

0.005 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3

0.48%0.082g

Omega 6

0.35%0.06g

0.082 gvs0.06 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol

16.6%21.6g

Carbohydrate

16.3%21g

21.6 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate

0.12%0.088g

Sugars

0.12%0.089g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.088 gvs0.089 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars

0.007%0.005g

Fructose

0.022%0.016g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.005 gvs0.016 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose

%0.029g

Glucose

%0.008g

0.029 gvs0.008 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose

%0.056g

Sucrose

%0.065g

0.056 gvs0.065 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose

1.27%0.48g

Fiber

1.93%0.73g

0.48 gvs0.73 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber

3.6%2g

Protein

4.22%2.37g

2 gvs2.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A

13.4%0.16mg

Vitamin B1

14.4%0.17mg

Thiamine

0.16 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1

1.03%0.013mg

Vitamin B2

1.2%0.015mg

Riboflavin

0.013 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2

8.44%1.35mg

Vitamin B3

11.7%1.88mg

Niacin, nicotinic acid, niacinamide

1.35 mgvs1.88 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

3.6%0.18mg

Vitamin B5

5.25%0.26mg

Pantothenic acid

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

9.3%0.12mg

Vitamin B6

9.76%0.13mg

Pyridoxine

0.12 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7

17%68.7μg

Vitamin B9

16.5%66μg

Folates and Folic Acid

68.7 μgvs66 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D

0.053%0.008mg

Vitamin E

0.054%0.008mg

Tocopherols and Tocotrienols

0.008 mgvs0.008 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E

0.022%0.027μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.027 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

Dry parboiled enriched Long-grain White Ricevs Cooked parboiled enriched Long-grain White Rice

1.9%19mg

Calcium

1.54%15.4mg

19 mgvs15.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium

8.44%0.076mg

Copper

6.32%0.057mg

0.076 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride

11%0.89mg

Iron

18.4%1.47mg

0.89 mgvs1.47 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron

1.7%7.2mg

Magnesium

1.74%7.3mg

7.2 mgvs7.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium

12%0.28mg

Manganese

12.5%0.29mg

0.28 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum

5.84%41mg

Phosphorus

6.4%44.7mg

41 mgvs44.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus

1.37%46.5mg

Potassium

1.34%45.5mg

46.5 mgvs45.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium

9.67%5.32μg

Selenium

13.7%7.56μg

5.32 μgvs7.56 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium

0.036%0.53mg

Sodium

0.11%1.63mg

0.53 mgvs1.63 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium

2.48%0.27mg

Zinc

2.73%0.3mg

0.27 mgvs0.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc

0.071%2.64g

Water

1.55%57.2g

2.64 gvs57.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water

Lets compare vitamin content per 100 calories of Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Cooked parboiled enriched Long-grain White Rice contains 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per 100 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Dry parboiled enriched Long-grain White Rice vs Cooked parboiled enriched Long-grain White Rice:

Dry parboiled enriched Long-grain White Rice has 1.2 times more Calcium and 1.3 times more Copper than Cooked parboiled enriched Long-grain White Rice.
While Cooked parboiled enriched Long-grain White Rice contains 1.7 times more Iron, 1.4 times more Selenium and 21.7 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cooked parboiled enriched Long-grain White Rice contains 1.5 times more Fiber than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Cooked parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Dry parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enrichedCooked parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 100 calories Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Weight per 100 calories

Which food has more nutrients per 100 calories - Dry parboiled enriched Long-grain White Rice or Cooked parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: