Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Weight per 500 calories

Dry parboiled enriched Long-grain White Rice

134g

Dry instant Long-grain White Rice, enriched

132g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Dry instant Long-grain White Rice, enriched?

Macros Ratio

Protein Fat Carbs

Dry parboiled enriched Long-grain White Rice

89%

Dry instant Long-grain White Rice, enriched

90%

500 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Ricevs Dry instant Long-grain White Rice, enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

1.28%1.24g

1.38 gvs1.24 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.63%0.2g

0.39 gvs0.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.42%0.023g

Omega 3

1.4%0.022g

0.023 gvs0.022 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

1.56%0.27g

0.41 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

83.3%108g

108 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

0.091%0.066g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0.066 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

0.036%0.026g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvs0.026 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0.026g

0.15 gvs0.026 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%0.026g

0.28 gvs0.026 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

6.58%2.5g

2.4 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

18.4%10.3g

10 gvs10.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Ricevs Dry instant Long-grain White Rice, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

102%1.2mg

Thiamine

0.81 mgvs1.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.067 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

57.6%9.2mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs9.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

18%0.9mg

Vitamin B5

11.4%0.57mg

Pantothenic acid

0.9 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B6

12.3%0.16mg

Pyridoxine

0.6 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%344μg

Vitamin B9

90%362μg

Folates and Folic Acid

344 μgvs362 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.35%0.053mg

Tocopherols and Tocotrienols

0.04 mgvs0.053 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

0.11%0.13μg

Phytomenadione or phylloquinone

0.13 μgvs0.13 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry parboiled enriched Long-grain White Ricevs Dry instant Long-grain White Rice, enriched

9.5%95mg

Calcium

2.9%29mg

95 mgvs29 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

26%0.23mg

0.38 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.45mg

Iron

104%8.3mg

4.45 mgvs8.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

4.4%18.4mg

36 mgvs18.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

56.4%1.3mg

1.4 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.2%205mg

Phosphorus

22%155mg

205 mgvs155 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

1.04%35.5mg

233 mgvs35.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.4%26.6μg

Selenium

89%49μg

26.6 μgvs49 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.67mg

Sodium

0.88%13mg

2.67 mgvs13 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

17%1.9mg

1.36 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

0.3%11g

13 gvs11 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:

Dry parboiled enriched Long-grain White Rice has 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.8 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B9 per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:

Dry parboiled enriched Long-grain White Rice has 3.3 times more Calcium, 1.6 times more Copper, 2 times more Magnesium, 1.3 times more Phosphorus and 6.5 times more Potassium than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.9 times more Iron, 1.8 times more Selenium and 1.4 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White RiceDry instant Long-grain White Rice, enrichedVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Prepared instant Long-grain White Rice, enrichedDry instant Long-grain White Rice, enrichedVS Prepared instant Long-grain White Rice, enriched

Compare Foods

Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Dry instant Long-grain White Rice, enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Dry instant Long-grain White Rice, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: