Lets compare vitamin content per 14 ounces of Dry parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:
Dry parboiled enriched Long-grain White Rice has 1.8 times more Vitamin B2, 1.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.5 times more Vitamin B1 and 1.4 times more Vitamin B3 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Vitamin B9 per 14 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Dry parboiled enriched Long-grain White Rice vs Dry instant Long-grain White Rice, enriched:
Dry parboiled enriched Long-grain White Rice has 3.2 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Potassium than Dry instant Long-grain White Rice, enriched.
While Dry instant Long-grain White Rice, enriched contains 1.9 times more Iron, 1.9 times more Selenium and 1.4 times more Zinc than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry parboiled enriched Long-grain White Rice has 1.5 times more Omega 6 than Dry instant Long-grain White Rice, enriched.
Both Dry parboiled enriched Long-grain White Rice and Dry instant Long-grain White Rice, enriched have similar amounts of Energy, Fat, Omega 3, Carbohydrate, Fiber and Protein per 14 oz.
Both Dry parboiled enriched Long-grain White Rice as well as Dry instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.