Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Prepared instant Long-grain White Rice, enriched

Weight per 500 calories

Dry parboiled enriched Long-grain White Rice

134g

Prepared instant Long-grain White Rice, enriched

403g

Dry parboiled enriched Long-grain White Rice has 3 times more energy per 100g than Prepared instant Long-grain White Rice, enriched. It has high energy density when compared to other foods. Prepared instant Long-grain White Rice, enriched having average energy density.

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Prepared instant Long-grain White Rice, enriched?

Macros Ratio

Protein Fat Carbs

Dry parboiled enriched Long-grain White Rice

89%

Prepared instant Long-grain White Rice, enriched

89%

500 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Ricevs Prepared instant Long-grain White Rice, enriched

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.4%1.38g

Fat

2.08%2g

1.38 gvs2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.23%0.39g

Saturated Fat

0.21%0.069g

0.39 gvs0.069 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.42%0.023g

Omega 3

0%0g

0.023 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g

Omega 6

0.4%0.069g

0.41 gvs0.069 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83%108g

Carbohydrate

83%108g

108 gvs108 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.61%0.44g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.44 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.037%0.027g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.027 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.15g

Glucose

%0g

0.15 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g

Sucrose

%0g

0.28 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.33%2.4g

Fiber

6.37%2.4g

2.4 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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18%10g

Protein

15.7%8.8g

10 gvs8.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Dry parboiled enriched Long-grain White Ricevs Prepared instant Long-grain White Rice, enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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67%0.81mg

Vitamin B1

25.2%0.3mg

Thiamine

0.81 mgvs0.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.14%0.067mg

Vitamin B2

2.5%0.032mg

Riboflavin

0.067 mgvs0.032 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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42%6.75mg

Vitamin B3

43.8%7mg

Niacin, nicotinic acid, niacinamide

6.75 mgvs7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.9 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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46.5%0.6mg

Vitamin B6

15.5%0.2mg

Pyridoxine

0.6 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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86%344μg

Vitamin B9

70.6%282μg

Folates and Folic Acid

344 μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.27%0.04mg

Vitamin E

0.27%0.04mg

Tocopherols and Tocotrienols

0.04 mgvs0.04 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.11%0.13μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.13 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Dry parboiled enriched Long-grain White Ricevs Prepared instant Long-grain White Rice, enriched

9.5%95mg

Calcium

3.23%32.3mg

95 mgvs32.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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42%0.38mg

Copper

16.6%0.15mg

0.38 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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55.6%4.45mg

Iron

89.2%7.14mg

4.45 mgvs7.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.6%36mg

Magnesium

4.8%20mg

36 mgvs20 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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60%1.4mg

Manganese

60%1.4mg

1.4 mgvs1.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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29.2%205mg

Phosphorus

21.3%149mg

205 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.84%233mg

Potassium

1.07%36.3mg

233 mgvs36.3 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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48.4%26.6μg

Selenium

35%19.4μg

26.6 μgvs19.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.18%2.67mg

Sodium

1.08%16mg

2.67 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.4%1.36mg

Zinc

18%1.98mg

1.36 mgvs1.98 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

7.67%284g

13 gvs284 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Dry parboiled enriched Long-grain White Rice vs Prepared instant Long-grain White Rice, enriched:

Dry parboiled enriched Long-grain White Rice has 2.7 times more Vitamin B1, 2.1 times more Vitamin B2, 4 times more Vitamin B5, 3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
Both Dry parboiled enriched Long-grain White Rice and Prepared instant Long-grain White Rice, enriched have similar amounts of Vitamin B3 per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Dry parboiled enriched Long-grain White Rice vs Prepared instant Long-grain White Rice, enriched:

Dry parboiled enriched Long-grain White Rice has 2.9 times more Calcium, 2.5 times more Copper, 1.8 times more Magnesium, 1.4 times more Phosphorus, 6.4 times more Potassium and 1.4 times more Selenium than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 1.6 times more Iron, 1.4 times more Zinc and 21.5 times more Water than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Prepared instant Long-grain White Rice, enriched have similar amounts of Manganese per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Dry parboiled enriched Long-grain White Rice and Prepared instant Long-grain White Rice, enriched have similar amounts of Energy, Carbohydrate, Fiber and Protein per 500 kcal.
Both Dry parboiled enriched Long-grain White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Dry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White RicePrepared instant Long-grain White Rice, enrichedVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Enriched Medium-grain White RicePrepared instant Long-grain White Rice, enrichedVS Enriched Medium-grain White Rice

Compare Foods

Comparing Nutrients in 500 calories Dry parboiled enriched Long-grain White RiceVS Prepared instant Long-grain White Rice, enriched

Weight per 500 calories

Which food has more nutrients per 500 calories - Dry parboiled enriched Long-grain White Rice or Prepared instant Long-grain White Rice, enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: