Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Prepared instant Long-grain White Rice, enriched:
Dry parboiled enriched Long-grain White Rice has 8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 12 times more Vitamin B5, 9 times more Vitamin B6 and 3.7 times more Vitamin B9 than Prepared instant Long-grain White Rice, enriched.
Both Dry parboiled enriched Long-grain White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Prepared instant Long-grain White Rice, enriched:
Dry parboiled enriched Long-grain White Rice has 8.9 times more Calcium, 7.7 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 19.3 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Prepared instant Long-grain White Rice, enriched.
While Prepared instant Long-grain White Rice, enriched contains 7.1 times more Water than Dry parboiled enriched Long-grain White Rice.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 3 times more Energy, 2.1 times more Fat, more Omega 3, 17.9 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 3.4 times more Protein than Prepared instant Long-grain White Rice, enriched.
Both Dry parboiled enriched Long-grain White Rice as well as Prepared instant Long-grain White Rice, enriched have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.