Lets compare vitamin content per 100 grams of Dry parboiled enriched Long-grain White Rice vs Enriched Medium-grain White Rice:
Dry parboiled enriched Long-grain White Rice has 3.1 times more Vitamin B6 than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 2 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Enriched Medium-grain White Rice have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Dry parboiled enriched Long-grain White Rice vs Enriched Medium-grain White Rice:
Dry parboiled enriched Long-grain White Rice has 7.9 times more Calcium, 2.6 times more Copper, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.3 times more Iron and 1.3 times more Magnesium than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Enriched Medium-grain White Rice have similar amounts of Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry parboiled enriched Long-grain White Rice has 1.8 times more Fat, 2.4 times more Omega 6 and 1.3 times more Fiber than Enriched Medium-grain White Rice.
While Enriched Medium-grain White Rice contains 1.6 times more Omega 3 than Dry parboiled enriched Long-grain White Rice.
Both Dry parboiled enriched Long-grain White Rice and Enriched Medium-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Dry parboiled enriched Long-grain White Rice as well as Enriched Medium-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.