Lets compare vitamin content per 7 ounces of Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:
Dry parboiled enriched Long-grain White Rice contains 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:
Cooked Regular Long-grain White Rice enriched has 6.9 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 7.1 times more Calcium, 4.1 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 5 times more Potassium, 2.7 times more Selenium and 2.1 times more Zinc than Cooked Regular Long-grain White Rice enriched.
Comparison of macro-nutrients per 7 ounces:
Dry parboiled enriched Long-grain White Rice contains 2.9 times more Energy, 3.7 times more Fat, 1.3 times more Omega 3, 4.9 times more Omega 6, 2.9 times more Carbohydrate, 4.5 times more Fiber and 2.8 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.