Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 300 calories

Cooked Regular Long-grain White Rice enriched

231g

Dry parboiled enriched Long-grain White Rice

80.2g

Dry parboiled enriched Long-grain White Rice has 2.9 times more energy per unit of mass than Cooked Regular Long-grain White Rice enriched, which is high in comparison to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Protein Fat Carbs

Cooked Regular Long-grain White Rice enriched

89%

Dry parboiled enriched Long-grain White Rice

89%

300 kcal ▼

Macro Nutrients

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.67%0.65g

Fat

0.85%0.83g

0.65 gvs0.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.74%0.24g

0.18 gvs0.24 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.85%0.014g

0.03 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.84%0.14g

Omega 6

1.44%0.24g

0.14 gvs0.24 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50%65g

Carbohydrate

50%65g

65 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.16%0.12g

Sugars

0.37%0.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.12 gvs0.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.022%0.016g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.016 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.088g

NA gvs0.088 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.43%0.92g

Fiber

3.8%1.44g

0.92 gvs1.44 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11%6.2g

Protein

10.8%6.02g

6.2 gvs6.02 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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31.3%0.38mg

Vitamin B1

40.3%0.48mg

Thiamine

0.38 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

3.1%0.04mg

Riboflavin

0.03 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

25.3%4.05mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs4.05 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18%0.9mg

Vitamin B5

10.8%0.54mg

Pantothenic acid

0.9 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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16.5%0.21mg

Vitamin B6

28%0.36mg

Pyridoxine

0.21 mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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33.5%134μg

Vitamin B9

51.5%206μg

Folates and Folic Acid

134 μgvs206 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.62%0.092mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.092 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.067%0.08μg

Phytomenadione or phylloquinone

0 μgvs0.08 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Regular Long-grain White Rice enrichedvs Dry parboiled enriched Long-grain White Rice

2.3%23mg

Calcium

5.7%57mg

23 mgvs57 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.7%0.16mg

Copper

25.3%0.23mg

0.16 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.37%95μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

95 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.6%2.77mg

Iron

33.4%2.67mg

2.77 mgvs2.67 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.7mg

Magnesium

5.16%21.7mg

27.7 mgvs21.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.4%1.1mg

Manganese

36%0.83mg

1.1 mgvs0.83 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%99mg

Phosphorus

17.5%123mg

99 mgvs123 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.38%80.8mg

Potassium

4.1%140mg

80.8 mgvs140 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

29%16μg

17.3 μgvs16 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.15%2.3mg

Sodium

0.11%1.6mg

2.3 mgvs1.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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10.3%1.13mg

Zinc

7.44%0.82mg

1.13 mgvs0.82 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.27%158g

Water

0.21%7.9g

158 gvs7.9 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.7 times more Vitamin B5 than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Vitamin B3 per 300 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice enriched vs Dry parboiled enriched Long-grain White Rice:

Cooked Regular Long-grain White Rice enriched has 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Zinc and 20 times more Water than Dry parboiled enriched Long-grain White Rice.
While Dry parboiled enriched Long-grain White Rice contains 2.5 times more Calcium, 1.4 times more Copper and 1.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Iron, Phosphorus and Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Dry parboiled enriched Long-grain White Rice contains 1.6 times more Fiber than Cooked Regular Long-grain White Rice enriched.
Both Cooked Regular Long-grain White Rice enriched and Dry parboiled enriched Long-grain White Rice have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Cooked Regular Long-grain White Rice enriched as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cooked Regular Long-grain White Rice enrichedVS Cooked parboiled enriched Long-grain White RiceDry parboiled enriched Long-grain White RiceVS Cooked parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Weight per 300 calories

Which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice enriched or Dry parboiled enriched Long-grain White Rice?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: