Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 300 calories

Enriched Regular Long-grain White Rice

82.2g

Cooked Regular Long-grain White Rice enriched

231g

Enriched Regular Long-grain White Rice has 2.8 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has high energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.

Which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Cooked Regular Long-grain White Rice enriched

89%

300 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

0.67%0.65g

0.54 gvs0.65 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.56%0.18g

0.15 gvs0.18 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

1.88%0.03g

0.025 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

0.84%0.14g

0.12 gvs0.14 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

50%65g

65.7 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.14%0.099g

Sugars

0.16%0.12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.099 gvs0.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.023%0.016g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.016 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.016g

Glucose

0.016 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.066g

Sucrose

0.066 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

2.43%0.92g

1.07 gvs0.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.86g

Protein

11%6.2g

5.86 gvs6.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.5%0.47mg

Vitamin B1

31.3%0.38mg

Thiamine

0.47 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.04 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.45mg

Vitamin B3

21.3%3.4mg

Niacin, nicotinic acid, niacinamide

3.45 mgvs3.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

16.6%0.83mg

Vitamin B5

18%0.9mg

Pantothenic acid

0.83 mgvs0.9 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B6

16.5%0.21mg

Pyridoxine

0.13 mgvs0.21 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

33.5%134μg

Folates and Folic Acid

190 μgvs134 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg

Vitamin E

0.62%0.092mg

Tocopherols and Tocotrienols

0.09 mgvs0.092 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.068%0.082μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.082 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Cooked Regular Long-grain White Rice enriched

2.3%23mg

Calcium

2.3%23mg

23 mgvs23 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

17.7%0.16mg

0.18 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

2.37%95μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs95 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.3%3.54mg

Iron

34.6%2.77mg

3.54 mgvs2.77 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.5mg

Magnesium

6.6%27.7mg

20.5 mgvs27.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

47.4%1.1mg

0.89 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

14%99mg

95 mgvs99 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

2.38%80.8mg

95 mgvs80.8 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

31.5%17.3μg

12.4 μgvs17.3 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

0.15%2.3mg

4.1 mgvs2.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.14%0.9mg

Zinc

10.3%1.13mg

0.9 mgvs1.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.55g

Water

4.27%158g

9.55 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.6 times more Vitamin B6 than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Vitamin B3 and Vitamin B5 per 300 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:

Enriched Regular Long-grain White Rice has 1.3 times more Iron than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 1.3 times more Magnesium, 1.4 times more Selenium, 1.3 times more Zinc and 16.5 times more Water than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Copper, Manganese and Phosphorus per 300 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Calcium and Potassium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Enriched Regular Long-grain White Rice and Cooked Regular Long-grain White Rice enriched have similar amounts of Energy, Carbohydrate and Protein per 300 kcal.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 300 kcal.

Compare more foods per 300 kcal:

Enriched Regular Long-grain White RiceVS Dry parboiled enriched Long-grain White RiceCooked Regular Long-grain White Rice enrichedVS Dry parboiled enriched Long-grain White Rice

Compare Foods

Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enriched

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Cooked Regular Long-grain White Rice enriched?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: