Lets compare vitamin content per 7 ounces of Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:
Enriched Regular Long-grain White Rice has 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 4 times more Vitamin B9 than Cooked Regular Long-grain White Rice enriched.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Enriched Regular Long-grain White Rice vs Cooked Regular Long-grain White Rice enriched:
Enriched Regular Long-grain White Rice has 2.8 times more Calcium, 3.2 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 3.3 times more Potassium, 2 times more Selenium and 2.2 times more Zinc than Cooked Regular Long-grain White Rice enriched.
While Cooked Regular Long-grain White Rice enriched contains 5.9 times more Water than Enriched Regular Long-grain White Rice.
Comparison of macro-nutrients per 7 ounces:
Enriched Regular Long-grain White Rice has 2.8 times more Energy, 2.4 times more Omega 3, 2.8 times more Carbohydrate, 3.3 times more Fiber and 2.7 times more Protein than Cooked Regular Long-grain White Rice enriched.
Both Enriched Regular Long-grain White Rice as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.