Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Enriched Regular Long-grain White Rice

82.2g

Canned Carrots with Liquids and Salt

1304g

Enriched Regular Long-grain White Rice has 15.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Liquids and Salt?

Macros Ratio

Protein Fat Carbs

Enriched Regular Long-grain White Rice

90%

Canned Carrots with Liquids and Salt

86%

300 kcal ▼

Macro Nutrients

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.56%0.54g

Fat

1.9%1.83g

0.54 gvs1.83 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

1%0.33g

0.15 gvs0.33 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.6%0.025g

Omega 3

6.52%0.1g

0.025 gvs0.1 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.71%0.12g

Omega 6

4.3%0.73g

0.12 gvs0.73 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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50.5%65.7g

Carbohydrate

54%70g

65.7 gvs70 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.14%0.099g

Sugars

44.3%32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.099 gvs32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.023%0.016g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.016 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.016g

Glucose

0.016 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.066g

Sucrose

0.066 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.8%1.07g

Fiber

61.8%23.5g

1.07 gvs23.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10.5%5.86g

Protein

13.5%7.57g

5.86 gvs7.57 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

888%7996μg

RAE, retinol activity equivalents

0 μgvs7996 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.5%0.47mg

Vitamin B1

20.7%0.25mg

Thiamine

0.47 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.1%0.04mg

Vitamin B2

27%0.35mg

Riboflavin

0.04 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.5%3.45mg

Vitamin B3

34.3%5.5mg

Niacin, nicotinic acid, niacinamide

3.45 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.6%0.83mg

Vitamin B5

36.3%1.8mg

Pantothenic acid

0.83 mgvs1.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B6

112%1.46mg

Pyridoxine

0.13 mgvs1.46 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

26%104μg

Folates and Folic Acid

190 μgvs104 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

29%26mg

Ascorbic acid

0 mgvs26 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.09mg

Vitamin E

63.5%9.52mg

Tocopherols and Tocotrienols

0.09 mgvs9.52 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.068%0.082μg

Vitamin K

107%128μg

Phytomenadione or phylloquinone

0.082 μgvs128 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Enriched Regular Long-grain White Ricevs Canned Carrots with Liquids and Salt

2.3%23mg

Calcium

40.4%404mg

23 mgvs404 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

149%1.34mg

0.18 mgvs1.34 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44.3%3.54mg

Iron

84.8%6.8mg

3.54 mgvs6.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.9%20.5mg

Magnesium

28%117mg

20.5 mgvs117 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39%0.89mg

Manganese

255%5.87mg

0.89 mgvs5.87 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.5%95mg

Phosphorus

37.3%261mg

95 mgvs261 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.8%95mg

Potassium

66.4%2257mg

95 mgvs2257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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22.6%12.4μg

Selenium

9.5%5.2μg

12.4 μgvs5.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.27%4.1mg

Sodium

209%3130mg

4.1 mgvs3130 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.14%0.9mg

Zinc

34.4%3.8mg

0.9 mgvs3.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.55g

Water

32.8%1213g

9.55 gvs1213 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:

Enriched Regular Long-grain White Rice has 1.9 times more Vitamin B1 and 1.8 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin C, 105.3 times more Vitamin E and 1555.2 times more Vitamin K than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Enriched Regular Long-grain White Rice vs Canned Carrots with Liquids and Salt:

Enriched Regular Long-grain White Rice has 2.4 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 17.6 times more Calcium, 7.4 times more Copper, 1.9 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 2.8 times more Phosphorus, 23.9 times more Potassium, 761.7 times more Sodium, 4.2 times more Zinc and 127 times more Water than Enriched Regular Long-grain White Rice.

Comparison of macro-nutrients per 300 calories:

Canned Carrots Solids and Liquids with Salt contain 4.1 times more Omega 3, 6.1 times more Omega 6, 325.3 times more Sugars, 22 times more Fiber and 1.3 times more Protein than Enriched Regular Long-grain White Rice.
Both Enriched Regular Long-grain White Rice and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Enriched Regular Long-grain White Rice as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Enriched Regular Long-grain White RiceVS Cooked Regular Long-grain White Rice enrichedCanned Carrots with Liquids and SaltVS Cooked Regular Long-grain White Rice enrichedEnriched Regular Long-grain White RiceVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 300 calories Enriched Regular Long-grain White RiceVS Canned Carrots with Liquids and Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Enriched Regular Long-grain White Rice or Canned Carrots with Liquids and Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: